14.4 km | 08:27:04 | 35:19/km日期: 2024-08-03 08:05 - 總爬升: 875 m - 平均心率: 95 - 卡路里: 1669 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 81.6
Pace: 29'08" / 44'49" / 25'40" / 28'18" / 21'05" / 16'03" / 33'52" / 54'55" / 67'37" / 50'51" / 52'36" / 29'02" / 16'50" / 19'13" / 48'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'08" (+13'06") | 1000 / 1000 |
| 2 | | 44'48" (+28'46") | 1000 / 2000 |
| 3 | | 25'39" (+09'37") | 1000 / 3000 |
| 4 | | 28'18" (+12'16") | 1000 / 4000 |
| 5 | | 21'05" (+05'03") | 1000 / 5000 |
| 6 | | 16'02" | 1000 / 6000 |
| 7 | | 33'52" (+17'50") | 1000 / 7000 |
| 8 | | 54'55" (+38'53") | 1000 / 8000 |
| 9 | | 01:07'23" (+51'21") | 1000 / 9000 |
| 10 | | 51'04" (+35'02") | 1000 / 10000 |
| 11 | | 52'35" (+36'33") | 1000 / 11000 |
| 12 | | 29'02" (+13'00") | 1000 / 12000 |
| 13 | | 16'49" (+00'47") | 1000 / 13000 |
| 14 | | 19'13" (+03'11") | 1000 / 14000 |
| 15 | | 48'27" (+32'25") | 352 / 14352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'08" | 00:29'08" |
| 2 | 44'49" | 01:13'57" |
| 3 | 25'40" | 01:39'37" |
| 4 | 28'18" | 02:07'55" |
| 5 | 21'05" | 02:29'00" |
| 6 | 16'03" | 02:45'03" |
| 7 | 33'52" | 03:18'55" |
| 8 | 54'55" | 04:13'50" |
| 9 | 67'37" | 05:21'27" |
| 10 | 50'51" | 06:12'18" |
| 11 | 52'36" | 07:04'54" |
| 12 | 29'02" | 07:33'56" |
| 13 | 16'50" | 07:50'46" |
| 14 | 19'13" | 08:09'59" |
| 14.4 | 48'18" | 08:27'01" |
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