24.1 km | 03:00:23 | 07:28/km日期: 2024-06-22 05:36 - 總爬升: 529 m - 平均心率: 116 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 90.6
Pace: 06'41" / 06'23" / 06'48" / 05'52" / 08'46" / 09'44" / 06'22" / 05'20" / 05'01" / 07'04" / 05'56" / 11'37" / 05'36" / 05'04" / 09'04" / 11'41" / 06'35" / 07'54" / 09'02" / 06'00" / 06'45" / 07'56" / 10'52" / 07'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'41") | 1000 / 1000 |
| 2 | | 06'22" (+01'22") | 1000 / 2000 |
| 3 | | 06'48" (+01'48") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 08'45" (+03'45") | 1000 / 5000 |
| 6 | | 09'43" (+04'43") | 1000 / 6000 |
| 7 | | 06'22" (+01'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 07'03" (+02'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'56") | 1000 / 11000 |
| 12 | | 11'36" (+06'36") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 09'03" (+04'03") | 1000 / 15000 |
| 16 | | 11'41" (+06'41") | 1000 / 16000 |
| 17 | | 06'34" (+01'34") | 1000 / 17000 |
| 18 | | 07'54" (+02'54") | 1000 / 18000 |
| 19 | | 09'01" (+04'01") | 1000 / 19000 |
| 20 | | 06'00" (+01'00") | 1000 / 20000 |
| 21 | | 06'44" (+01'44") | 1000 / 21000 |
| 22 | | 07'56" (+02'56") | 1000 / 22000 |
| 23 | | 10'51" (+05'51") | 1000 / 23000 |
| 24 | | 07'14" (+02'14") | 1000 / 24000 |
| 25 | | 07'31" (+02'31") | 143 / 24143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 205.94 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 05'52" | 00:25'44" |
| 5 | 08'46" | 00:34'30" |
| 6 | 09'44" | 00:44'14" |
| 7 | 06'22" | 00:50'36" |
| 8 | 05'20" | 00:55'56" |
| 9 | 05'01" | 01:00'57" |
| 10 | 07'04" | 01:08'01" |
| 11 | 05'56" | 01:13'57" |
| 12 | 11'37" | 01:25'34" |
| 13 | 05'36" | 01:31'10" |
| 14 | 05'04" | 01:36'14" |
| 15 | 09'04" | 01:45'18" |
| 16 | 11'41" | 01:56'59" |
| 17 | 06'35" | 02:03'34" |
| 18 | 07'54" | 02:11'28" |
| 19 | 09'02" | 02:20'30" |
| 20 | 06'00" | 02:26'30" |
| 21 | 06'45" | 02:33'15" |
| 22 | 07'56" | 02:41'11" |
| 23 | 10'52" | 02:52'03" |
| 24 | 07'15" | 02:59'18" |
| 24.1 | 07'31" | 03:00'23" |
27037.2 km | 
14906.3 km
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