19.6 km | 02:55:12 | 08:56/km日期: 2022-07-03 05:27 - 總爬升: 795 m - 平均心率: 142 - 卡路里: 1536 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(10)
Pace: 07'25" / 08'52" / 08'32" / 07'17" / 06'44" / 07'27" / 07'47" / 07'51" / 09'32" / 33'05" / 18'32" / 06'46" / 06'01" / 05'51" / 05'47" / 05'58" / 06'00" / 06'04" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'37") | 1000 / 1000 |
| 2 | | 08'52" (+03'05") | 1000 / 2000 |
| 3 | | 08'32" (+02'45") | 1000 / 3000 |
| 4 | | 07'16" (+01'29") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+01'39") | 1000 / 6000 |
| 7 | | 07'47" (+02'00") | 1000 / 7000 |
| 8 | | 07'50" (+02'03") | 1000 / 8000 |
| 9 | | 09'31" (+03'44") | 1000 / 9000 |
| 10 | | 33'05" (+27'18") | 1000 / 10000 |
| 11 | | 18'32" (+12'45") | 1000 / 11000 |
| 12 | | 06'45" (+00'58") | 1000 / 12000 |
| 13 | | 06'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'03") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 05'59" (+00'12") | 1000 / 17000 |
| 18 | | 06'04" (+00'17") | 1000 / 18000 |
| 19 | | 06'13" (+00'26") | 1000 / 19000 |
| 20 | | 05'56" (+00'09") | 582 / 19582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 79.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'52" | 00:16'17" |
| 3 | 08'32" | 00:24'49" |
| 4 | 07'17" | 00:32'06" |
| 5 | 06'44" | 00:38'50" |
| 6 | 07'27" | 00:46'17" |
| 7 | 07'47" | 00:54'04" |
| 8 | 07'51" | 01:01'55" |
| 9 | 09'32" | 01:11'27" |
| 10 | 33'05" | 01:44'32" |
| 11 | 18'32" | 02:03'04" |
| 12 | 06'46" | 02:09'50" |
| 13 | 06'01" | 02:15'51" |
| 14 | 05'51" | 02:21'42" |
| 15 | 05'47" | 02:27'29" |
| 16 | 05'58" | 02:33'27" |
| 17 | 06'00" | 02:39'27" |
| 18 | 06'04" | 02:45'31" |
| 19 | 06'14" | 02:51'45" |
| 19.6 | 05'55" | 02:55'12" |
27037.2 km | 
14906.3 km
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