20.5 km | 02:50:29 | 08:18/km日期: 2022-08-21 05:15 - 總爬升: 525 m - 平均心率: 137 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 87%
Pace: 12'17" / 06'25" / 06'10" / 06'01" / 07'55" / 08'52" / 08'32" / 13'28" / 04'33" / 04'09" / 03'57" / 05'49" / 17'25" / 08'46" / 08'08" / 17'11" / 08'11" / 13'25" / 07'14" / 04'32" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'18") | 1000 / 1000 |
| 2 | | 06'24" (+02'27") | 1000 / 2000 |
| 3 | | 06'10" (+02'13") | 1000 / 3000 |
| 4 | | 06'00" (+02'03") | 1000 / 4000 |
| 5 | | 07'54" (+03'57") | 1000 / 5000 |
| 6 | | 08'52" (+04'55") | 1000 / 6000 |
| 7 | | 08'31" (+04'34") | 1000 / 7000 |
| 8 | | 13'28" (+09'31") | 1000 / 8000 |
| 9 | | 04'33" (+00'36") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 03'57" | 1000 / 11000 |
| 12 | | 05'48" (+01'51") | 1000 / 12000 |
| 13 | | 17'25" (+13'28") | 1000 / 13000 |
| 14 | | 08'45" (+04'48") | 1000 / 14000 |
| 15 | | 08'07" (+04'10") | 1000 / 15000 |
| 16 | | 17'11" (+13'14") | 1000 / 16000 |
| 17 | | 08'11" (+04'14") | 1000 / 17000 |
| 18 | | 13'24" (+09'27") | 1000 / 18000 |
| 19 | | 07'14" (+03'17") | 1000 / 19000 |
| 20 | | 04'31" (+00'34") | 1000 / 20000 |
| 21 | | 04'48" (+00'51") | 521 / 20521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'25" | 00:18'42" |
| 3 | 06'10" | 00:24'52" |
| 4 | 06'01" | 00:30'53" |
| 5 | 07'55" | 00:38'48" |
| 6 | 08'52" | 00:47'40" |
| 7 | 08'32" | 00:56'12" |
| 8 | 13'28" | 01:09'40" |
| 9 | 04'33" | 01:14'13" |
| 10 | 04'09" | 01:18'22" |
| 11 | 03'57" | 01:22'19" |
| 12 | 05'49" | 01:28'08" |
| 13 | 17'25" | 01:45'33" |
| 14 | 08'46" | 01:54'19" |
| 15 | 08'08" | 02:02'27" |
| 16 | 17'11" | 02:19'38" |
| 17 | 08'11" | 02:27'49" |
| 18 | 13'25" | 02:41'14" |
| 19 | 07'14" | 02:48'28" |
| 20 | 04'32" | 02:53'00" |
| 20.5 | 04'49" | 02:55'31" |
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