14.3 km | 06:05:59 | 25:34/km日期: 2024-04-21 07:02 - 總爬升: 779 m - 平均心率: 80 - 卡路里: 1169 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 80.8
Pace: 21'37" / 30'29" / 27'59" / 41'10" / 66'53" / 23'45" / 36'20" / 19'40" / 12'39" / 12'09" / 22'36" / 13'06" / 15'39" / 15'30" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'37" (+09'28") | 1000 / 1000 |
| 2 | | 30'28" (+18'19") | 1000 / 2000 |
| 3 | | 27'59" (+15'50") | 1000 / 3000 |
| 4 | | 41'09" (+29'00") | 1000 / 4000 |
| 5 | | 01:06'52" (+54'43") | 1000 / 5000 |
| 6 | | 23'45" (+11'36") | 1000 / 6000 |
| 7 | | 36'19" (+24'10") | 1000 / 7000 |
| 8 | | 19'39" (+07'30") | 1000 / 8000 |
| 9 | | 12'39" (+00'30") | 1000 / 9000 |
| 10 | | 12'09" | 1000 / 10000 |
| 11 | | 22'35" (+10'26") | 1000 / 11000 |
| 12 | | 13'06" (+00'57") | 1000 / 12000 |
| 13 | | 15'38" (+03'29") | 1000 / 13000 |
| 14 | | 15'30" (+03'21") | 1000 / 14000 |
| 15 | | 20'37" (+08'28") | 313 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 222.81 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'37" | 00:21'37" |
| 2 | 30'29" | 00:52'06" |
| 3 | 27'59" | 01:20'05" |
| 4 | 41'10" | 02:01'15" |
| 5 | 66'53" | 03:08'08" |
| 6 | 23'45" | 03:31'53" |
| 7 | 36'20" | 04:08'13" |
| 8 | 19'40" | 04:27'53" |
| 9 | 12'39" | 04:40'32" |
| 10 | 12'09" | 04:52'41" |
| 11 | 22'36" | 05:15'17" |
| 12 | 13'06" | 05:28'23" |
| 13 | 15'39" | 05:44'02" |
| 14 | 15'30" | 05:59'32" |
| 14.3 | 20'37" | 06:06'00" |
27037.2 km | 
14906.3 km
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