19.5 km | 02:06:03 | 06:28/km日期: 2024-08-18 06:03 - 總爬升: 510 m - 平均心率: 123 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.1
Pace: 06'38" / 07'36" / 06'05" / 05'16" / 06'00" / 05'39" / 04'57" / 10'09" / 07'34" / 05'07" / 04'41" / 13'14" / 06'00" / 06'05" / 06'18" / 07'50" / 04'57" / 04'34" / 04'32" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'06") | 1000 / 1000 |
| 2 | | 07'36" (+03'05") | 1000 / 2000 |
| 3 | | 06'04" (+01'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'45") | 1000 / 4000 |
| 5 | | 05'59" (+01'28") | 1000 / 5000 |
| 6 | | 05'38" (+01'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'26") | 1000 / 7000 |
| 8 | | 10'08" (+05'37") | 1000 / 8000 |
| 9 | | 07'33" (+03'02") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'41" (+00'10") | 1000 / 11000 |
| 12 | | 13'13" (+08'42") | 1000 / 12000 |
| 13 | | 06'00" (+01'29") | 1000 / 13000 |
| 14 | | 06'04" (+01'33") | 1000 / 14000 |
| 15 | | 06'18" (+01'47") | 1000 / 15000 |
| 16 | | 07'49" (+03'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'26") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 05'51" (+01'20") | 490 / 19490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'36" | 00:14'14" |
| 3 | 06'05" | 00:20'19" |
| 4 | 05'16" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 05'39" | 00:37'14" |
| 7 | 04'57" | 00:42'11" |
| 8 | 10'09" | 00:52'20" |
| 9 | 07'34" | 00:59'54" |
| 10 | 05'07" | 01:05'01" |
| 11 | 04'41" | 01:09'42" |
| 12 | 13'14" | 01:22'56" |
| 13 | 06'00" | 01:28'56" |
| 14 | 06'05" | 01:35'01" |
| 15 | 06'18" | 01:41'19" |
| 16 | 07'50" | 01:49'09" |
| 17 | 04'57" | 01:54'06" |
| 18 | 04'34" | 01:58'40" |
| 19 | 04'32" | 02:03'12" |
| 19.5 | 05'50" | 02:06'04" |
27037.2 km | 
14906.3 km
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