15.1 km | 06:25:33 | 25:31/km日期: 2024-07-06 07:01 - 總爬升: 914 m - 平均心率: 111 - 卡路里: 1527 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 84.1
Pace: 16'09" / 22'45" / 23'46" / 38'10" / 31'17" / 26'13" / 40'57" / 33'26" / 22'11" / 26'37" / 30'14" / 17'17" / 23'46" / 15'54" / 15'14" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+00'56") | 1000 / 1000 |
| 2 | | 22'44" (+07'31") | 1000 / 2000 |
| 3 | | 23'45" (+08'32") | 1000 / 3000 |
| 4 | | 38'10" (+22'57") | 1000 / 4000 |
| 5 | | 31'17" (+16'04") | 1000 / 5000 |
| 6 | | 26'12" (+10'59") | 1000 / 6000 |
| 7 | | 40'56" (+25'43") | 1000 / 7000 |
| 8 | | 33'26" (+18'13") | 1000 / 8000 |
| 9 | | 22'10" (+06'57") | 1000 / 9000 |
| 10 | | 26'37" (+11'24") | 1000 / 10000 |
| 11 | | 30'14" (+15'01") | 1000 / 11000 |
| 12 | | 17'16" (+02'03") | 1000 / 12000 |
| 13 | | 23'45" (+08'32") | 1000 / 13000 |
| 14 | | 15'53" (+00'40") | 1000 / 14000 |
| 15 | | 15'13" | 1000 / 15000 |
| 16 | | 15'32" (+00'19") | 105 / 15105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 237.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 22'45" | 00:38'54" |
| 3 | 23'46" | 01:02'40" |
| 4 | 38'10" | 01:40'50" |
| 5 | 31'17" | 02:12'07" |
| 6 | 26'13" | 02:38'20" |
| 7 | 40'57" | 03:19'17" |
| 8 | 33'26" | 03:52'43" |
| 9 | 22'11" | 04:14'54" |
| 10 | 26'37" | 04:41'31" |
| 11 | 30'14" | 05:11'45" |
| 12 | 17'17" | 05:29'02" |
| 13 | 23'46" | 05:52'48" |
| 14 | 15'54" | 06:08'42" |
| 15 | 15'14" | 06:23'56" |
| 15.1 | 15'30" | 06:25'34" |
展開計圈分析
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