20.5 km | 09:41:28 | 28:20/km日期: 2022-10-30 06:57 - 總爬升: 1588 m - 平均心率: 100 - 卡路里: 2057 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 87%
Pace: 15'00" / 24'29" / 23'26" / 37'19" / 58'54" / 40'03" / 39'53" / 49'50" / 68'56" / 35'47" / 25'35" / 48'10" / 15'17" / 28'42" / 24'33" / 19'25" / 10'59" / 06'11" / 11'03" / 06'24" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'00" (+09'10") | 1000 / 1000 |
| 2 | | 24'29" (+18'39") | 1000 / 2000 |
| 3 | | 23'25" (+17'35") | 1000 / 3000 |
| 4 | | 37'18" (+31'28") | 1000 / 4000 |
| 5 | | 58'54" (+53'04") | 1000 / 5000 |
| 6 | | 40'02" (+34'12") | 1000 / 6000 |
| 7 | | 39'52" (+34'02") | 1000 / 7000 |
| 8 | | 49'50" (+44'00") | 1000 / 8000 |
| 9 | | 57'48" (+51'58") | 1000 / 9000 |
| 10 | | 35'46" (+29'56") | 1000 / 10000 |
| 11 | | 25'35" (+19'45") | 1000 / 11000 |
| 12 | | 01:15'21" (+09'31") | 440 / 11440 |
| 13 | | 22'03" (+16'13") | 1000 / 12440 |
| 14 | | 15'59" (+10'09") | 1000 / 13440 |
| 15 | | 30'44" (+24'54") | 1000 / 14440 |
| 16 | | 25'05" (+19'15") | 1000 / 15440 |
| 17 | | 15'11" (+09'21") | 1000 / 16440 |
| 18 | | 07'31" (+01'41") | 1000 / 17440 |
| 19 | | 06'10" (+00'20") | 1000 / 18440 |
| 20 | | 11'06" (+05'16") | 1000 / 19440 |
| 21 | | 05'50" | 1000 / 20440 |
| 22 | | 06'42" (+00'52") | 70 / 20511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 298.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'00" | 00:15'00" |
| 2 | 24'29" | 00:39'29" |
| 3 | 23'26" | 01:02'55" |
| 4 | 37'19" | 01:40'14" |
| 5 | 58'54" | 02:39'08" |
| 6 | 40'03" | 03:19'11" |
| 7 | 39'53" | 03:59'04" |
| 8 | 49'50" | 04:48'54" |
| 9 | 68'56" | 05:57'50" |
| 10 | 35'47" | 06:33'37" |
| 11 | 25'35" | 06:59'12" |
| 12 | 48'10" | 07:47'22" |
| 13 | 15'17" | 08:02'39" |
| 14 | 28'42" | 08:31'21" |
| 15 | 24'33" | 08:55'54" |
| 16 | 19'25" | 09:15'19" |
| 17 | 10'59" | 09:26'18" |
| 18 | 06'11" | 09:32'29" |
| 19 | 11'03" | 09:43'32" |
| 20 | 06'24" | 09:49'56" |
| 20.5 | 05'26" | 09:52'43" |
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