24.2 km | 04:03:02 | 10:03/km日期: 2023-07-29 05:20 - 總爬升: 916 m - 平均心率: 135 - 卡路里: 1668 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84%
Pace: 07'45" / 10'16" / 07'00" / 06'06" / 09'33" / 06'04" / 08'09" / 09'46" / 06'52" / 17'31" / 22'58" / 05'19" / 10'00" / 13'06" / 06'05" / 06'08" / 05'07" / 17'59" / 10'03" / 22'51" / 13'57" / 10'37" / 05'01" / 03'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'48") | 1000 / 1000 |
| 2 | | 10'15" (+06'18") | 1000 / 2000 |
| 3 | | 07'00" (+03'03") | 1000 / 3000 |
| 4 | | 06'05" (+02'08") | 1000 / 4000 |
| 5 | | 09'32" (+05'35") | 1000 / 5000 |
| 6 | | 06'04" (+02'07") | 1000 / 6000 |
| 7 | | 08'09" (+04'12") | 1000 / 7000 |
| 8 | | 09'45" (+05'48") | 1000 / 8000 |
| 9 | | 06'52" (+02'55") | 1000 / 9000 |
| 10 | | 17'31" (+13'34") | 1000 / 10000 |
| 11 | | 22'58" (+19'01") | 1000 / 11000 |
| 12 | | 05'18" (+01'21") | 1000 / 12000 |
| 13 | | 09'59" (+06'02") | 1000 / 13000 |
| 14 | | 13'06" (+09'09") | 1000 / 14000 |
| 15 | | 06'05" (+02'08") | 1000 / 15000 |
| 16 | | 06'07" (+02'10") | 1000 / 16000 |
| 17 | | 05'07" (+01'10") | 1000 / 17000 |
| 18 | | 17'17" (+13'20") | 1000 / 18000 |
| 19 | | 10'44" (+06'47") | 1000 / 19000 |
| 20 | | 22'51" (+18'54") | 1000 / 20000 |
| 21 | | 13'56" (+09'59") | 1000 / 21000 |
| 22 | | 10'37" (+06'40") | 1000 / 22000 |
| 23 | | 05'00" (+01'03") | 1000 / 23000 |
| 24 | | 03'57" | 1000 / 24000 |
| 25 | | 04'43" (+00'46") | 182 / 24182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
282.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 10'16" | 00:18'01" |
| 3 | 07'00" | 00:25'01" |
| 4 | 06'06" | 00:31'07" |
| 5 | 09'33" | 00:40'40" |
| 6 | 06'04" | 00:46'44" |
| 7 | 08'09" | 00:54'53" |
| 8 | 09'46" | 01:04'39" |
| 9 | 06'52" | 01:11'31" |
| 10 | 17'31" | 01:29'02" |
| 11 | 22'58" | 01:52'00" |
| 12 | 05'19" | 01:57'19" |
| 13 | 10'00" | 02:07'19" |
| 14 | 13'06" | 02:20'25" |
| 15 | 06'05" | 02:26'30" |
| 16 | 06'08" | 02:32'38" |
| 17 | 05'07" | 02:37'45" |
| 18 | 17'59" | 02:55'44" |
| 19 | 10'03" | 03:05'47" |
| 20 | 22'51" | 03:28'38" |
| 21 | 13'57" | 03:42'35" |
| 22 | 10'37" | 03:53'12" |
| 23 | 05'01" | 03:58'13" |
| 24 | 03'58" | 04:02'11" |
| 24.2 | 04'38" | 04:03'02" |
27037.2 km | 
14906.3 km
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