21.7 km | 02:31:14 | 06:58/km日期: 2023-01-15 06:24 - 總爬升: 342 m - 平均心率: 158 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 99%
Pace: 11'10" / 06'05" / 06'57" / 06'48" / 06'18" / 05'51" / 06'55" / 07'01" / 07'01" / 05'48" / 05'29" / 07'29" / 06'39" / 06'10" / 12'33" / 07'01" / 05'48" / 05'39" / 06'58" / 07'26" / 06'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'48") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'57" (+01'28") | 1000 / 3000 |
| 4 | | 06'47" (+01'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 06'55" (+01'26") | 1000 / 7000 |
| 8 | | 07'00" (+01'31") | 1000 / 8000 |
| 9 | | 07'00" (+01'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'29" (+02'00") | 1000 / 12000 |
| 13 | | 06'38" (+01'09") | 1000 / 13000 |
| 14 | | 06'10" (+00'41") | 1000 / 14000 |
| 15 | | 12'33" (+07'04") | 1000 / 15000 |
| 16 | | 07'00" (+01'31") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'10") | 1000 / 18000 |
| 19 | | 06'58" (+01'29") | 1000 / 19000 |
| 20 | | 07'25" (+01'56") | 1000 / 20000 |
| 21 | | 06'23" (+00'54") | 1000 / 21000 |
| 22 | | 05'09" | 705 / 21705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 123.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 06'05" | 00:17'15" |
| 3 | 06'57" | 00:24'12" |
| 4 | 06'48" | 00:31'00" |
| 5 | 06'18" | 00:37'18" |
| 6 | 05'51" | 00:43'09" |
| 7 | 06'55" | 00:50'04" |
| 8 | 07'01" | 00:57'05" |
| 9 | 07'01" | 01:04'06" |
| 10 | 05'48" | 01:09'54" |
| 11 | 05'29" | 01:15'23" |
| 12 | 07'29" | 01:22'52" |
| 13 | 06'39" | 01:29'31" |
| 14 | 06'10" | 01:35'41" |
| 15 | 12'33" | 01:48'14" |
| 16 | 07'01" | 01:55'15" |
| 17 | 05'48" | 02:01'03" |
| 18 | 05'39" | 02:06'42" |
| 19 | 06'58" | 02:13'40" |
| 20 | 07'26" | 02:21'06" |
| 21 | 06'23" | 02:27'29" |
| 21.7 | 05'08" | 02:31'07" |
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