21.6 km | 02:37:53 | 07:19/km日期: 2024-07-28 06:00 - 總爬升: 584 m - 平均心率: 127 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 91.5
Pace: 06'41" / 05'43" / 05'45" / 05'30" / 07'15" / 05'35" / 10'53" / 06'09" / 06'15" / 09'41" / 06'23" / 04'15" / 11'20" / 06'54" / 07'23" / 08'37" / 10'20" / 07'37" / 07'58" / 06'46" / 04'57" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'26") | 1000 / 1000 |
| 2 | | 05'43" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+01'30") | 1000 / 3000 |
| 4 | | 05'29" (+01'14") | 1000 / 4000 |
| 5 | | 07'14" (+02'59") | 1000 / 5000 |
| 6 | | 05'34" (+01'19") | 1000 / 6000 |
| 7 | | 10'53" (+06'38") | 1000 / 7000 |
| 8 | | 06'09" (+01'54") | 1000 / 8000 |
| 9 | | 06'15" (+02'00") | 1000 / 9000 |
| 10 | | 09'40" (+05'25") | 1000 / 10000 |
| 11 | | 06'23" (+02'08") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 11'19" (+07'04") | 1000 / 13000 |
| 14 | | 06'54" (+02'39") | 1000 / 14000 |
| 15 | | 07'22" (+03'07") | 1000 / 15000 |
| 16 | | 08'36" (+04'21") | 1000 / 16000 |
| 17 | | 10'20" (+06'05") | 1000 / 17000 |
| 18 | | 07'36" (+03'21") | 1000 / 18000 |
| 19 | | 07'58" (+03'43") | 1000 / 19000 |
| 20 | | 06'45" (+02'30") | 1000 / 20000 |
| 21 | | 04'57" (+00'42") | 1000 / 21000 |
| 22 | | 10'31" (+06'16") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 237.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'43" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 05'30" | 00:23'39" |
| 5 | 07'15" | 00:30'54" |
| 6 | 05'35" | 00:36'29" |
| 7 | 10'53" | 00:47'22" |
| 8 | 06'09" | 00:53'31" |
| 9 | 06'15" | 00:59'46" |
| 10 | 09'41" | 01:09'27" |
| 11 | 06'23" | 01:15'50" |
| 12 | 04'15" | 01:20'05" |
| 13 | 11'20" | 01:31'25" |
| 14 | 06'54" | 01:38'19" |
| 15 | 07'23" | 01:45'42" |
| 16 | 08'37" | 01:54'19" |
| 17 | 10'20" | 02:04'39" |
| 18 | 07'37" | 02:12'16" |
| 19 | 07'58" | 02:20'14" |
| 20 | 06'46" | 02:27'00" |
| 21 | 04'57" | 02:31'57" |
| 21.6 | 10'31" | 02:37'53" |
27037.2 km | 
14906.3 km
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