23.2 km | 06:28:00 | 16:45/km日期: 2022-11-20 06:06 - 總爬升: 739 m - 平均心率: 108 - 卡路里: 1713 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 90%
Pace: 06'48" / 05'51" / 05'48" / 05'40" / 05'54" / 11'49" / 07'42" / 14'55" / 25'44" / 15'57" / 19'29" / 18'35" / 16'14" / 26'10" / 29'17" / 15'21" / 21'55" / 22'47" / 22'30" / 23'58" / 17'10" / 21'52" / 23'12" / 20'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 11'48" (+06'08") | 1000 / 6000 |
| 7 | | 07'42" (+02'02") | 1000 / 7000 |
| 8 | | 14'55" (+09'15") | 1000 / 8000 |
| 9 | | 25'43" (+20'03") | 1000 / 9000 |
| 10 | | 15'57" (+10'17") | 1000 / 10000 |
| 11 | | 19'29" (+13'49") | 1000 / 11000 |
| 12 | | 18'34" (+12'54") | 1000 / 12000 |
| 13 | | 16'14" (+10'34") | 1000 / 13000 |
| 14 | | 26'10" (+20'30") | 1000 / 14000 |
| 15 | | 29'17" (+23'37") | 1000 / 15000 |
| 16 | | 15'20" (+09'40") | 1000 / 16000 |
| 17 | | 21'54" (+16'14") | 1000 / 17000 |
| 18 | | 22'47" (+17'07") | 1000 / 18000 |
| 19 | | 22'29" (+16'49") | 1000 / 19000 |
| 20 | | 23'57" (+18'17") | 1000 / 20000 |
| 21 | | 17'09" (+11'29") | 1000 / 21000 |
| 22 | | 21'52" (+16'12") | 1000 / 22000 |
| 23 | | 23'11" (+17'31") | 1000 / 23000 |
| 24 | | 20'50" (+15'10") | 162 / 23162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'51" | 00:12'39" |
| 3 | 05'48" | 00:18'27" |
| 4 | 05'40" | 00:24'07" |
| 5 | 05'54" | 00:30'01" |
| 6 | 11'49" | 00:41'50" |
| 7 | 07'42" | 00:49'32" |
| 8 | 14'55" | 01:04'27" |
| 9 | 25'44" | 01:30'11" |
| 10 | 15'57" | 01:46'08" |
| 11 | 19'29" | 02:05'37" |
| 12 | 18'35" | 02:24'12" |
| 13 | 16'14" | 02:40'26" |
| 14 | 26'10" | 03:06'36" |
| 15 | 29'17" | 03:35'53" |
| 16 | 15'21" | 03:51'14" |
| 17 | 21'55" | 04:13'09" |
| 18 | 22'47" | 04:35'56" |
| 19 | 22'30" | 04:58'26" |
| 20 | 23'58" | 05:22'24" |
| 21 | 17'10" | 05:39'34" |
| 22 | 21'52" | 06:01'26" |
| 23 | 23'12" | 06:24'38" |
| 23.2 | 20'49" | 06:28'01" |
27037.2 km | 
14906.3 km
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