16.8 km | 02:09:31 | 07:43/km日期: 2024-07-27 05:31 - 總爬升: 288 m - 平均心率: 107 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 96.7
Pace: 05'36" / 04'58" / 05'59" / 05'52" / 11'48" / 06'58" / 06'15" / 08'31" / 08'29" / 05'34" / 10'09" / 10'31" / 06'27" / 05'57" / 11'49" / 12'25" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'58" (+01'00") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+01'20") | 1000 / 5000 |
| 6 | | 06'58" (+02'00") | 1000 / 6000 |
| 7 | | 05'29" (+00'31") | 1000 / 7000 |
| 8 | | 08'31" (+03'33") | 1000 / 8000 |
| 9 | | 08'28" (+03'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'35") | 1000 / 10000 |
| 11 | | 10'09" (+05'11") | 1000 / 11000 |
| 12 | | 10'30" (+05'32") | 1000 / 12000 |
| 13 | | 06'27" (+01'29") | 1000 / 13000 |
| 14 | | 05'57" (+00'59") | 1000 / 14000 |
| 15 | | 11'49" (+06'51") | 1000 / 15000 |
| 16 | | 12'24" (+07'26") | 1000 / 16000 |
| 17 | | 11'12" (+06'14") | 756 / 16756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 237.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'58" | 00:10'34" |
| 3 | 05'59" | 00:16'33" |
| 4 | 05'52" | 00:22'25" |
| 5 | 11'48" | 00:34'13" |
| 6 | 06'58" | 00:41'11" |
| 7 | 06'15" | 00:47'26" |
| 8 | 08'31" | 00:55'57" |
| 9 | 08'29" | 01:04'26" |
| 10 | 05'34" | 01:10'00" |
| 11 | 10'09" | 01:20'09" |
| 12 | 10'31" | 01:30'40" |
| 13 | 06'27" | 01:37'07" |
| 14 | 05'57" | 01:43'04" |
| 15 | 11'49" | 01:54'53" |
| 16 | 12'25" | 02:07'18" |
| 16.8 | 11'11" | 02:15'46" |
27037.2 km | 
14906.3 km
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