15.1 km | 01:44:43 | 06:55/km日期: 2024-07-07 05:01 - 總爬升: 161 m - 平均心率: 113 - 卡路里: 522 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84.5
Pace: 07'23" / 06'49" / 06'43" / 08'26" / 06'21" / 06'24" / 05'52" / 07'38" / 05'53" / 06'47" / 05'42" / 08'12" / 08'35" / 06'42" / 06'11" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'41") | 1000 / 1000 |
| 2 | | 06'49" (+01'08") | 1000 / 2000 |
| 3 | | 06'42" (+01'01") | 1000 / 3000 |
| 4 | | 08'25" (+02'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'40") | 1000 / 5000 |
| 6 | | 06'24" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 07'37" (+01'56") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'47" (+01'06") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 08'11" (+02'30") | 1000 / 12000 |
| 13 | | 08'35" (+02'54") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 06'11" (+00'30") | 1000 / 15000 |
| 16 | | 07'49" (+02'08") | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 237.75 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'49" | 00:14'12" |
| 3 | 06'43" | 00:20'55" |
| 4 | 08'26" | 00:29'21" |
| 5 | 06'21" | 00:35'42" |
| 6 | 06'24" | 00:42'06" |
| 7 | 05'52" | 00:47'58" |
| 8 | 07'38" | 00:55'36" |
| 9 | 05'53" | 01:01'29" |
| 10 | 06'47" | 01:08'16" |
| 11 | 05'42" | 01:13'58" |
| 12 | 08'12" | 01:22'10" |
| 13 | 08'35" | 01:30'45" |
| 14 | 06'42" | 01:37'27" |
| 15 | 06'11" | 01:43'38" |
| 15.1 | 07'53" | 01:44'44" |
27037.2 km | 
14906.3 km
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