12.0 km | 03:32:10 | 17:40/km日期: 2023-10-08 07:22 - 總爬升: 743 m - 平均心率: 138 - 卡路里: 1407 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 97%
Pace: 12'45" / 13'03" / 16'38" / 25'52" / 23'00" / 26'57" / 26'20" / 17'55" / 22'03" / 15'07" / 09'07" / 06'04" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'45" (+04'07") | 1000 / 1000 |
2 | | 13'02" (+04'24") | 1000 / 2000 |
3 | | 16'37" (+07'59") | 1000 / 3000 |
4 | | 25'52" (+17'14") | 1000 / 4000 |
5 | | 22'59" (+14'21") | 1000 / 5000 |
6 | | 24'56" (+16'18") | 900 / 5900 |
7 | | 33'47" (+25'09") | 256 / 6156 |
8 | | 22'49" (+14'11") | 1000 / 7156 |
9 | | 18'10" (+09'32") | 1000 / 8156 |
10 | | 20'46" (+12'08") | 1000 / 9156 |
11 | | 14'32" (+05'54") | 1000 / 10156 |
12 | | 08'38" | 1000 / 11156 |
13 | | 05'38" | 850 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 338.64 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 13'03" | 00:25'48" |
3 | 16'38" | 00:42'26" |
4 | 25'52" | 01:08'18" |
5 | 23'00" | 01:31'18" |
6 | 26'57" | 01:58'15" |
7 | 26'20" | 02:24'35" |
8 | 17'55" | 02:42'30" |
9 | 22'03" | 03:04'33" |
10 | 15'07" | 03:19'40" |
11 | 09'07" | 03:28'47" |
12 | 06'04" | 03:34'51" |
12.0 | 04'57" | 03:34'53" |