30.9 km | 05:56:28 | 11:32/km日期: 2022-01-15 08:00 - 總爬升: 1283 m - 卡路里: 1467 Cal - 平均步頻: 150
Pace: 05'43" / 10'35" / 15'24" / 12'11" / 11'34" / 10'58" / 13'47" / 12'03" / 12'44" / 14'25" / 13'42" / 15'36" / 06'55" / 13'26" / 10'40" / 06'08" / 13'00" / 19'03" / 18'02" / 11'10" / 15'52" / 14'16" / 13'50" / 08'27" / 11'37" / 10'12" / 06'50" / 07'11" / 07'33" / 07'35" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 10'34" (+04'52") | 1000 / 2000 |
3 | | 15'24" (+09'42") | 1000 / 3000 |
4 | | 12'10" (+06'28") | 1000 / 4000 |
5 | | 11'34" (+05'52") | 1000 / 5000 |
6 | | 10'57" (+05'15") | 1000 / 6000 |
7 | | 13'46" (+08'04") | 1000 / 7000 |
8 | | 12'04" (+06'22") | 1000 / 8000 |
9 | | 12'44" (+07'02") | 1000 / 9000 |
10 | | 14'06" (+08'24") | 623 / 9623 |
11 | | 13'07" (+07'25") | 1000 / 10623 |
12 | | 15'13" (+09'31") | 1000 / 11623 |
13 | | 11'08" (+05'26") | 1000 / 12623 |
14 | | 10'07" (+04'25") | 1000 / 13623 |
15 | | 14'11" (+08'29") | 1000 / 14623 |
16 | | 05'46" (+00'04") | 1000 / 15623 |
17 | | 11'04" (+05'22") | 1000 / 16623 |
18 | | 16'47" (+11'05") | 1000 / 17623 |
19 | | 21'16" (+15'34") | 1000 / 18623 |
20 | | 08'08" (+02'26") | 1000 / 19623 |
21 | | 17'10" (+11'28") | 1000 / 20623 |
22 | | 14'14" (+08'32") | 1000 / 21623 |
23 | | 14'05" (+08'23") | 1000 / 22623 |
24 | | 09'24" (+03'42") | 1000 / 23623 |
25 | | 12'49" (+07'07") | 1000 / 24623 |
26 | | 09'42" (+04'00") | 1000 / 25623 |
27 | | 07'18" (+01'36") | 1000 / 26623 |
28 | | 07'18" (+01'36") | 1000 / 27623 |
29 | | 07'32" (+01'50") | 1000 / 28623 |
30 | | 07'09" (+01'27") | 1000 / 29623 |
31 | | 07'28" (+01'46") | 1000 / 30623 |
32 | | 05'48" (+00'06") | 270 / 30893 |
1月累積里程 : 74.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 10'35" | 00:16'18" |
3 | 15'24" | 00:31'42" |
4 | 12'11" | 00:43'53" |
5 | 11'34" | 00:55'27" |
6 | 10'58" | 01:06'25" |
7 | 13'47" | 01:20'12" |
8 | 12'03" | 01:32'15" |
9 | 12'44" | 01:44'59" |
10 | 14'25" | 01:59'24" |
11 | 13'42" | 02:13'06" |
12 | 15'36" | 02:28'42" |
13 | 06'55" | 02:35'37" |
14 | 13'26" | 02:49'03" |
15 | 10'40" | 02:59'43" |
16 | 06'08" | 03:05'51" |
17 | 13'00" | 03:18'51" |
18 | 19'03" | 03:37'54" |
19 | 18'02" | 03:55'56" |
20 | 11'10" | 04:07'06" |
21 | 15'52" | 04:22'58" |
22 | 14'16" | 04:37'14" |
23 | 13'50" | 04:51'04" |
24 | 08'27" | 04:59'31" |
25 | 11'37" | 05:11'08" |
26 | 10'12" | 05:21'20" |
27 | 06'50" | 05:28'10" |
28 | 07'11" | 05:35'21" |
29 | 07'33" | 05:42'54" |
30 | 07'35" | 05:50'29" |
30.9 | 06'41" | 05:56'28" |