19.3 km | 04:00:42 | 12:26/km日期: 2023-10-24 09:10 - 總爬升: 969 m - 平均心率: 140 - 卡路里: 1670 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 73%
Pace: 18'46" / 10'51" / 09'34" / 09'29" / 08'13" / 13'17" / 16'13" / 13'04" / 12'28" / 12'11" / 12'34" / 17'48" / 13'34" / 11'19" / 15'42" / 13'02" / 12'41" / 08'59" / 08'21" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'45" (+10'57") | 1000 / 1000 |
| 2 | | 10'51" (+03'03") | 1000 / 2000 |
| 3 | | 09'33" (+01'45") | 1000 / 3000 |
| 4 | | 09'28" (+01'40") | 1000 / 4000 |
| 5 | | 08'13" (+00'25") | 1000 / 5000 |
| 6 | | 13'16" (+05'28") | 1000 / 6000 |
| 7 | | 16'12" (+08'24") | 1000 / 7000 |
| 8 | | 13'04" (+05'16") | 1000 / 8000 |
| 9 | | 12'28" (+04'40") | 1000 / 9000 |
| 10 | | 12'10" (+04'22") | 1000 / 10000 |
| 11 | | 12'33" (+04'45") | 1000 / 11000 |
| 12 | | 17'48" (+10'00") | 1000 / 12000 |
| 13 | | 13'33" (+05'45") | 1000 / 13000 |
| 14 | | 11'19" (+03'31") | 1000 / 14000 |
| 15 | | 10'11" (+02'23") | 515 / 14515 |
| 16 | | 18'14" (+10'26") | 1000 / 15515 |
| 17 | | 13'15" (+05'27") | 1000 / 16515 |
| 18 | | 09'58" (+02'10") | 1000 / 17515 |
| 19 | | 07'48" | 1000 / 18515 |
| 20 | | 08'19" (+00'31") | 821 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 338.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 10'51" | 00:29'37" |
| 3 | 09'34" | 00:39'11" |
| 4 | 09'29" | 00:48'40" |
| 5 | 08'13" | 00:56'53" |
| 6 | 13'17" | 01:10'10" |
| 7 | 16'13" | 01:26'23" |
| 8 | 13'04" | 01:39'27" |
| 9 | 12'28" | 01:51'55" |
| 10 | 12'11" | 02:04'06" |
| 11 | 12'34" | 02:16'40" |
| 12 | 17'48" | 02:34'28" |
| 13 | 13'34" | 02:48'02" |
| 14 | 11'19" | 02:59'21" |
| 15 | 15'42" | 03:15'03" |
| 16 | 13'02" | 03:28'05" |
| 17 | 12'41" | 03:40'46" |
| 18 | 08'59" | 03:49'45" |
| 19 | 08'21" | 03:58'06" |
| 19.3 | 07'42" | 04:00'42" |
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