17.6 km | 13:24:05 | 45:40/km日期: 2022-06-26 03:17 - 總爬升: 1865 m - 平均心率: 126 - 卡路里: 3881 Cal - 平均步頻: 116 - PM2.5: 良好(4)
Pace: 16'25" / 35'19" / 43'45" / 31'01" / 49'24" / 62'15" / 56'00" / 88'14" / 99'24" / 46'16" / 56'07" / 60'25" / 36'48" / 32'31" / 38'26" / 24'43" / 18'48" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" | 1000 / 1000 |
| 2 | | 35'18" (+18'53") | 1000 / 2000 |
| 3 | | 36'46" (+20'21") | 957 / 2957 |
| 4 | | 37'16" (+20'51") | 1000 / 3957 |
| 5 | | 50'00" (+33'35") | 1000 / 4957 |
| 6 | | 01:02'47" (+46'22") | 1000 / 5957 |
| 7 | | 47'03" (+30'38") | 1000 / 6957 |
| 8 | | 01:37'55" (+21'30") | 249 / 7207 |
| 9 | | 01:28'54" (+12'29") | 1000 / 8207 |
| 10 | | 02:44'08" (+27'43") | 370 / 8577 |
| 11 | | 43'46" (+27'21") | 1000 / 9577 |
| 12 | | 01:03'43" (+47'18") | 1000 / 10577 |
| 13 | | 54'27" (+38'02") | 1000 / 11577 |
| 14 | | 44'16" (+27'51") | 1000 / 12577 |
| 15 | | 40'38" (+24'13") | 1000 / 13577 |
| 16 | | 22'45" (+06'20") | 1000 / 14577 |
| 17 | | 39'36" (+23'11") | 1000 / 15577 |
| 18 | | 19'38" (+03'13") | 1000 / 16577 |
| 19 | | 16'29" (+00'04") | 1000 / 17577 |
| 20 | | 16'38" (+00'13") | 25 / 17603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 136.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 35'19" | 00:51'44" |
| 3 | 43'45" | 01:35'29" |
| 4 | 31'01" | 02:06'30" |
| 5 | 49'24" | 02:55'54" |
| 6 | 62'15" | 03:58'09" |
| 7 | 56'00" | 04:54'09" |
| 8 | 88'14" | 06:22'23" |
| 9 | 99'24" | 08:01'47" |
| 10 | 46'16" | 08:48'03" |
| 11 | 56'07" | 09:44'10" |
| 12 | 60'25" | 10:44'35" |
| 13 | 36'48" | 11:21'23" |
| 14 | 32'31" | 11:53'54" |
| 15 | 38'26" | 12:32'20" |
| 16 | 24'43" | 12:57'03" |
| 17 | 18'48" | 13:15'51" |
| 17.6 | 13'33" | 13:24'02" |
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