21.9 km | 02:31:13 | 06:55/km日期: 2023-01-25 10:11 - 總爬升: 530 m - 平均心率: 147 - 卡路里: 1374 Cal - 平均步頻: 168
Pace: 05'21" / 05'37" / 05'18" / 08'06" / 05'10" / 11'07" / 11'04" / 06'04" / 08'50" / 06'18" / 04'48" / 06'30" / 06'00" / 08'24" / 07'00" / 08'54" / 08'49" / 07'34" / 13'43" / 11'51" / 05'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'28") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 551 / 5551 |
| 7 | | 12'18" (+07'37") | 1000 / 6551 |
| 8 | | 07'22" (+02'41") | 1000 / 7551 |
| 9 | | 05'14" (+00'33") | 1000 / 8551 |
| 10 | | 06'50" (+02'09") | 120 / 8671 |
| 11 | | 09'26" (+04'45") | 580 / 9252 |
| 12 | | 04'52" (+00'11") | 1000 / 10252 |
| 13 | | 04'41" | 1000 / 11252 |
| 14 | | 05'07" (+00'26") | 1000 / 12252 |
| 15 | | 06'21" (+01'40") | 1000 / 13252 |
| 16 | | 06'56" (+02'15") | 1000 / 14252 |
| 17 | | 07'13" (+02'32") | 1000 / 15252 |
| 18 | | 06'27" (+01'46") | 1000 / 16252 |
| 19 | | 04'49" (+00'08") | 460 / 16712 |
| 20 | | 10'15" (+05'34") | 1000 / 17712 |
| 21 | | 13'09" (+08'28") | 1000 / 18712 |
| 22 | | 12'03" (+07'22") | 1000 / 19712 |
| 23 | | 07'11" (+02'30") | 534 / 20247 |
| 24 | | 05'01" (+00'20") | 1000 / 21247 |
| 25 | | 04'48" (+00'07") | 611 / 21859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 05'18" | 00:16'16" |
| 4 | 08'06" | 00:24'22" |
| 5 | 05'10" | 00:29'32" |
| 6 | 11'07" | 00:40'39" |
| 7 | 11'04" | 00:51'43" |
| 8 | 06'04" | 00:57'47" |
| 9 | 08'50" | 01:06'37" |
| 10 | 06'18" | 01:12'55" |
| 11 | 04'48" | 01:17'43" |
| 12 | 06'30" | 01:24'13" |
| 13 | 06'00" | 01:30'13" |
| 14 | 08'24" | 01:38'37" |
| 15 | 07'00" | 01:45'37" |
| 16 | 08'54" | 01:54'31" |
| 17 | 08'49" | 02:03'20" |
| 18 | 07'34" | 02:10'54" |
| 19 | 13'43" | 02:24'37" |
| 20 | 11'51" | 02:36'28" |
| 21 | 05'59" | 02:42'27" |
| 21.9 | 04'47" | 02:46'34" |
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