18.0 km | 05:23:21 | 17:57/km日期: 2023-09-29 08:27 - 總爬升: 828 m - 平均心率: 125 - 卡路里: 1819 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 74%
Pace: 10'40" / 07'08" / 13'41" / 13'02" / 25'02" / 17'57" / 21'14" / 38'13" / 07'07" / 13'15" / 15'16" / 35'53" / 23'33" / 07'11" / 27'51" / 18'40" / 16'17" / 11'38" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" (+03'34") | 1000 / 1000 |
2 | | 07'07" (+00'01") | 1000 / 2000 |
3 | | 13'41" (+06'35") | 1000 / 3000 |
4 | | 13'01" (+05'55") | 1000 / 4000 |
5 | | 25'02" (+17'56") | 1000 / 5000 |
6 | | 17'57" (+10'51") | 1000 / 6000 |
7 | | 21'13" (+14'07") | 1000 / 7000 |
8 | | 38'13" (+31'07") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 13'15" (+06'09") | 1000 / 10000 |
11 | | 15'15" (+08'09") | 1000 / 11000 |
12 | | 35'35" (+28'29") | 1000 / 12000 |
13 | | 23'32" (+16'26") | 1000 / 13000 |
14 | | 07'11" (+00'05") | 1000 / 14000 |
15 | | 27'50" (+20'44") | 1000 / 15000 |
16 | | 18'40" (+11'34") | 1000 / 16000 |
17 | | 16'17" (+09'11") | 1000 / 17000 |
18 | | 11'37" (+04'31") | 1000 / 18000 |
19 | | 04'28" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 212.70 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 07'08" | 00:17'48" |
3 | 13'41" | 00:31'29" |
4 | 13'02" | 00:44'31" |
5 | 25'02" | 01:09'33" |
6 | 17'57" | 01:27'30" |
7 | 21'14" | 01:48'44" |
8 | 38'13" | 02:26'57" |
9 | 07'07" | 02:34'04" |
10 | 13'15" | 02:47'19" |
11 | 15'16" | 03:02'35" |
12 | 35'53" | 03:38'28" |
13 | 23'33" | 04:02'01" |
14 | 07'11" | 04:09'12" |
15 | 27'51" | 04:37'03" |
16 | 18'40" | 04:55'43" |
17 | 16'17" | 05:12'00" |
18 | 11'38" | 05:23'38" |
18.0 | 02'32" | 05:23'39" |