38.9 km | 07:07:27 | 10:58/km日期: 2022-11-19 05:31 - 總爬升: 1956 m - 平均心率: 147 - 卡路里: 2949 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 90%
Pace: 06'51" / 05'57" / 06'21" / 05'31" / 06'03" / 11'09" / 14'09" / 18'07" / 24'40" / 12'55" / 15'59" / 12'25" / 10'44" / 09'07" / 12'01" / 09'38" / 13'12" / 11'59" / 12'49" / 15'26" / 11'50" / 17'25" / 18'53" / 12'39" / 08'16" / 22'28" / 16'03" / 12'56" / 12'27" / 07'28" / 06'12" / 05'52" / 05'43" / 05'30" / 06'01" / 05'47" / 05'41" / 05'38" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'22") | 1000 / 1000 |
2 | | 05'56" (+00'27") | 1000 / 2000 |
3 | | 06'21" (+00'52") | 1000 / 3000 |
4 | | 05'30" (+00'01") | 1000 / 4000 |
5 | | 06'02" (+00'33") | 1000 / 5000 |
6 | | 11'09" (+05'40") | 1000 / 6000 |
7 | | 14'08" (+08'39") | 1000 / 7000 |
8 | | 18'06" (+12'37") | 1000 / 8000 |
9 | | 24'40" (+19'11") | 1000 / 9000 |
10 | | 12'55" (+07'26") | 1000 / 10000 |
11 | | 15'58" (+10'29") | 1000 / 11000 |
12 | | 12'24" (+06'55") | 1000 / 12000 |
13 | | 10'43" (+05'14") | 1000 / 13000 |
14 | | 09'07" (+03'38") | 1000 / 14000 |
15 | | 06'16" (+00'47") | 638 / 14638 |
16 | | 02:05'54" (+00'25") | 32 / 14670 |
17 | | 11'02" (+05'33") | 1000 / 15670 |
18 | | 11'41" (+06'12") | 1000 / 16670 |
19 | | 13'19" (+07'50") | 1000 / 17670 |
20 | | 12'31" (+07'02") | 1000 / 18670 |
21 | | 14'25" (+08'56") | 1000 / 19670 |
22 | | 10'57" (+05'28") | 1000 / 20670 |
23 | | 14'45" (+09'16") | 1000 / 21670 |
24 | | 20'24" (+14'55") | 1000 / 22670 |
25 | | 18'12" (+12'43") | 703 / 23374 |
26 | | 08'56" (+03'27") | 1000 / 24374 |
27 | | 07'18" (+01'49") | 1000 / 25374 |
28 | | 06'07" (+00'38") | 239 / 25613 |
29 | | 46'21" (+40'52") | 415 / 26029 |
30 | | 16'12" (+10'43") | 1000 / 27029 |
31 | | 12'58" (+07'29") | 1000 / 28029 |
32 | | 12'03" (+06'34") | 1000 / 29029 |
33 | | 07'24" (+01'55") | 1000 / 30029 |
34 | | 06'11" (+00'42") | 1000 / 31029 |
35 | | 05'52" (+00'23") | 1000 / 32029 |
36 | | 05'44" (+00'15") | 1000 / 33029 |
37 | | 05'29" | 1000 / 34029 |
38 | | 06'00" (+00'31") | 1000 / 35029 |
39 | | 05'47" (+00'18") | 1000 / 36029 |
40 | | 05'42" (+00'13") | 1000 / 37029 |
41 | | 05'34" (+00'05") | 1000 / 38029 |
42 | | 05'58" (+00'29") | 917 / 38946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 215.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 06'21" | 00:19'09" |
4 | 05'31" | 00:24'40" |
5 | 06'03" | 00:30'43" |
6 | 11'09" | 00:41'52" |
7 | 14'09" | 00:56'01" |
8 | 18'07" | 01:14'08" |
9 | 24'40" | 01:38'48" |
10 | 12'55" | 01:51'43" |
11 | 15'59" | 02:07'42" |
12 | 12'25" | 02:20'07" |
13 | 10'44" | 02:30'51" |
14 | 09'07" | 02:39'58" |
15 | 12'01" | 02:51'59" |
16 | 09'38" | 03:01'37" |
17 | 13'12" | 03:14'49" |
18 | 11'59" | 03:26'48" |
19 | 12'49" | 03:39'37" |
20 | 15'26" | 03:55'03" |
21 | 11'50" | 04:06'53" |
22 | 17'25" | 04:24'18" |
23 | 18'53" | 04:43'11" |
24 | 12'39" | 04:55'50" |
25 | 08'16" | 05:04'06" |
26 | 22'28" | 05:26'34" |
27 | 16'03" | 05:42'37" |
28 | 12'56" | 05:55'33" |
29 | 12'27" | 06:08'00" |
30 | 07'28" | 06:15'28" |
31 | 06'12" | 06:21'40" |
32 | 05'52" | 06:27'32" |
33 | 05'43" | 06:33'15" |
34 | 05'30" | 06:38'45" |
35 | 06'01" | 06:44'46" |
36 | 05'47" | 06:50'33" |
37 | 05'41" | 06:56'14" |
38 | 05'38" | 07:01'52" |
38.9 | 05'54" | 07:07'28" |