12.7 km | 03:20:08 | 15:45/km日期: 2020-09-13 08:06 - 總爬升: 625 m - 卡路里: 524 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 84%
Pace: 11'53" / 20'07" / 10'07" / 26'07" / 23'37" / 13'18" / 16'47" / 13'05" / 10'14" / 24'23" / 12'54" / 10'02" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+01'52") | 1000 / 1000 |
| 2 | | 20'06" (+10'05") | 1000 / 2000 |
| 3 | | 10'07" (+00'06") | 1000 / 3000 |
| 4 | | 26'06" (+16'05") | 1000 / 4000 |
| 5 | | 23'37" (+13'36") | 1000 / 5000 |
| 6 | | 13'17" (+03'16") | 1000 / 6000 |
| 7 | | 16'47" (+06'46") | 1000 / 7000 |
| 8 | | 13'04" (+03'03") | 1000 / 8000 |
| 9 | | 10'14" (+00'13") | 1000 / 9000 |
| 10 | | 24'23" (+14'22") | 1000 / 10000 |
| 11 | | 12'53" (+02'52") | 1000 / 11000 |
| 12 | | 10'01" | 1000 / 12000 |
| 13 | | 10'46" (+00'45") | 703 / 12703 |
9月累積里程 : 95.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 20'07" | 00:32'00" |
| 3 | 10'07" | 00:42'07" |
| 4 | 26'07" | 01:08'14" |
| 5 | 23'37" | 01:31'51" |
| 6 | 13'18" | 01:45'09" |
| 7 | 16'47" | 02:01'56" |
| 8 | 13'05" | 02:15'01" |
| 9 | 10'14" | 02:25'15" |
| 10 | 24'23" | 02:49'38" |
| 11 | 12'54" | 03:02'32" |
| 12 | 10'02" | 03:12'34" |
| 12.7 | 10'45" | 03:20'08" |
展開計圈分析
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