36.7 km | 08:12:30 | 13:24/km日期: 2020-11-28 04:00 - 總爬升: 2169 m - 卡路里: 1549 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'30" / 06'16" / 06'25" / 06'54" / 16'14" / 20'09" / 21'37" / 24'13" / 13'53" / 17'24" / 12'12" / 12'44" / 07'39" / 10'54" / 09'20" / 10'47" / 13'03" / 11'03" / 11'25" / 15'26" / 12'47" / 07'40" / 20'23" / 12'26" / 12'37" / 15'52" / 13'44" / 14'46" / 12'04" / 15'47" / 21'57" / 21'27" / 10'09" / 08'11" / 21'31" / 09'27" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'24" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 16'13" (+09'57") | 1000 / 5000 |
| 6 | | 20'09" (+13'53") | 1000 / 6000 |
| 7 | | 21'37" (+15'21") | 1000 / 7000 |
| 8 | | 24'13" (+17'57") | 1000 / 8000 |
| 9 | | 13'53" (+07'37") | 1000 / 9000 |
| 10 | | 17'22" (+11'06") | 1000 / 10000 |
| 11 | | 12'13" (+05'57") | 1000 / 11000 |
| 12 | | 12'43" (+06'27") | 1000 / 12000 |
| 13 | | 07'38" (+01'22") | 1000 / 13000 |
| 14 | | 10'54" (+04'38") | 1000 / 14000 |
| 15 | | 09'20" (+03'04") | 1000 / 15000 |
| 16 | | 10'46" (+04'30") | 1000 / 16000 |
| 17 | | 13'02" (+06'46") | 1000 / 17000 |
| 18 | | 11'02" (+04'46") | 1000 / 18000 |
| 19 | | 11'25" (+05'09") | 1000 / 19000 |
| 20 | | 15'25" (+09'09") | 1000 / 20000 |
| 21 | | 12'46" (+06'30") | 1000 / 21000 |
| 22 | | 07'40" (+01'24") | 1000 / 22000 |
| 23 | | 20'22" (+14'06") | 1000 / 23000 |
| 24 | | 12'26" (+06'10") | 1000 / 24000 |
| 25 | | 12'36" (+06'20") | 1000 / 25000 |
| 26 | | 15'52" (+09'36") | 1000 / 26000 |
| 27 | | 13'43" (+07'27") | 1000 / 27000 |
| 28 | | 14'46" (+08'30") | 1000 / 28000 |
| 29 | | 12'04" (+05'48") | 1000 / 29000 |
| 30 | | 15'46" (+09'30") | 1000 / 30000 |
| 31 | | 21'57" (+15'41") | 1000 / 31000 |
| 32 | | 21'26" (+15'10") | 1000 / 32000 |
| 33 | | 10'08" (+03'52") | 1000 / 33000 |
| 34 | | 08'11" (+01'55") | 1000 / 34000 |
| 35 | | 21'31" (+15'15") | 1000 / 35000 |
| 36 | | 09'26" (+03'10") | 1000 / 36000 |
| 37 | | 10'39" (+04'23") | 711 / 36711 |
11月累積里程 : 345.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'54" | 00:26'05" |
| 5 | 16'14" | 00:42'19" |
| 6 | 20'09" | 01:02'28" |
| 7 | 21'37" | 01:24'05" |
| 8 | 24'13" | 01:48'18" |
| 9 | 13'53" | 02:02'11" |
| 10 | 17'24" | 02:19'35" |
| 11 | 12'12" | 02:31'47" |
| 12 | 12'44" | 02:44'31" |
| 13 | 07'39" | 02:52'10" |
| 14 | 10'54" | 03:03'04" |
| 15 | 09'20" | 03:12'24" |
| 16 | 10'47" | 03:23'11" |
| 17 | 13'03" | 03:36'14" |
| 18 | 11'03" | 03:47'17" |
| 19 | 11'25" | 03:58'42" |
| 20 | 15'26" | 04:14'08" |
| 21 | 12'47" | 04:26'55" |
| 22 | 07'40" | 04:34'35" |
| 23 | 20'23" | 04:54'58" |
| 24 | 12'26" | 05:07'24" |
| 25 | 12'37" | 05:20'01" |
| 26 | 15'52" | 05:35'53" |
| 27 | 13'44" | 05:49'37" |
| 28 | 14'46" | 06:04'23" |
| 29 | 12'04" | 06:16'27" |
| 30 | 15'47" | 06:32'14" |
| 31 | 21'57" | 06:54'11" |
| 32 | 21'27" | 07:15'38" |
| 33 | 10'09" | 07:25'47" |
| 34 | 08'11" | 07:33'58" |
| 35 | 21'31" | 07:55'29" |
| 36 | 09'27" | 08:04'56" |
| 36.7 | 00'09" | 08:05'03" |
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