18.2 km | 04:57:25 | 16:20/km日期: 2021-01-30 08:07 - 總爬升: 781 m - 卡路里: 685 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 14'36" / 08'10" / 07'38" / 12'56" / 12'18" / 19'50" / 19'52" / 20'43" / 19'06" / 25'44" / 12'59" / 14'44" / 17'59" / 19'06" / 27'40" / 17'41" / 09'12" / 14'41" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" (+06'58") | 1000 / 1000 |
2 | | 08'10" (+00'33") | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 12'56" (+05'19") | 1000 / 4000 |
5 | | 12'17" (+04'40") | 1000 / 5000 |
6 | | 19'49" (+12'12") | 1000 / 6000 |
7 | | 19'52" (+12'15") | 1000 / 7000 |
8 | | 20'43" (+13'06") | 1000 / 8000 |
9 | | 19'05" (+11'28") | 1000 / 9000 |
10 | | 25'44" (+18'07") | 1000 / 10000 |
11 | | 12'58" (+05'21") | 1000 / 11000 |
12 | | 14'44" (+07'07") | 1000 / 12000 |
13 | | 17'58" (+10'21") | 1000 / 13000 |
14 | | 19'06" (+11'29") | 1000 / 14000 |
15 | | 27'39" (+20'02") | 1000 / 15000 |
16 | | 17'40" (+10'03") | 1000 / 16000 |
17 | | 09'11" (+01'34") | 1000 / 17000 |
18 | | 14'41" (+07'04") | 1000 / 18000 |
19 | | 12'03" (+04'26") | 207 / 18207 |
1月累積里程 : 168.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'36" | 00:14'36" |
2 | 08'10" | 00:22'46" |
3 | 07'38" | 00:30'24" |
4 | 12'56" | 00:43'20" |
5 | 12'18" | 00:55'38" |
6 | 19'50" | 01:15'28" |
7 | 19'52" | 01:35'20" |
8 | 20'43" | 01:56'03" |
9 | 19'06" | 02:15'09" |
10 | 25'44" | 02:40'53" |
11 | 12'59" | 02:53'52" |
12 | 14'44" | 03:08'36" |
13 | 17'59" | 03:26'35" |
14 | 19'06" | 03:45'41" |
15 | 27'40" | 04:13'21" |
16 | 17'41" | 04:31'02" |
17 | 09'12" | 04:40'14" |
18 | 14'41" | 04:54'55" |
18.2 | 12'01" | 04:57'25" |