11.1 km | 02:28:38 | 13:23/km日期: 2020-05-03 06:01 - 總爬升: 538 m - 卡路里: 510 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 77%
Pace: 07'06" / 10'35" / 13'22" / 16'44" / 19'08" / 16'53" / 15'28" / 11'35" / 26'14" / 05'39" / 05'15" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'51") | 1000 / 1000 |
2 | | 10'35" (+05'20") | 1000 / 2000 |
3 | | 13'21" (+08'06") | 1000 / 3000 |
4 | | 16'44" (+11'29") | 1000 / 4000 |
5 | | 19'07" (+13'52") | 1000 / 5000 |
6 | | 16'53" (+11'38") | 1000 / 6000 |
7 | | 15'27" (+10'12") | 1000 / 7000 |
8 | | 11'34" (+06'19") | 1000 / 8000 |
9 | | 26'14" (+20'59") | 1000 / 9000 |
10 | | 05'38" (+00'23") | 1000 / 10000 |
11 | | 05'15" | 1000 / 11000 |
12 | | 06'25" (+01'10") | 98 / 11098 |
5月累積里程 : 116.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 10'35" | 00:17'41" |
3 | 13'22" | 00:31'03" |
4 | 16'44" | 00:47'47" |
5 | 19'08" | 01:06'55" |
6 | 16'53" | 01:23'48" |
7 | 15'28" | 01:39'16" |
8 | 11'35" | 01:50'51" |
9 | 26'14" | 02:17'05" |
10 | 05'39" | 02:22'44" |
11 | 05'15" | 02:27'59" |
11.1 | 06'34" | 02:28'38" |