14.8 km | 02:57:05 | 11:58/km日期: 2022-01-05 09:08 - 總爬升: 907 m - 卡路里: 696 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(7)
Pace: 07'30" / 15'45" / 07'57" / 12'02" / 15'22" / 09'58" / 13'08" / 07'59" / 19'16" / 17'42" / 12'04" / 08'00" / 13'39" / 10'39" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" | 1000 / 1000 |
2 | | 15'44" (+08'14") | 1000 / 2000 |
3 | | 07'56" (+00'26") | 1000 / 3000 |
4 | | 12'01" (+04'31") | 1000 / 4000 |
5 | | 15'21" (+07'51") | 1000 / 5000 |
6 | | 09'58" (+02'28") | 1000 / 6000 |
7 | | 13'07" (+05'37") | 1000 / 7000 |
8 | | 07'58" (+00'28") | 1000 / 8000 |
9 | | 19'16" (+11'46") | 1000 / 9000 |
10 | | 17'41" (+10'11") | 1000 / 10000 |
11 | | 12'03" (+04'33") | 1000 / 11000 |
12 | | 08'00" (+00'30") | 1000 / 12000 |
13 | | 13'39" (+06'09") | 1000 / 13000 |
14 | | 10'38" (+03'08") | 1000 / 14000 |
15 | | 07'47" (+00'17") | 781 / 14781 |
1月累積里程 : 74.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 15'45" | 00:23'15" |
3 | 07'57" | 00:31'12" |
4 | 12'02" | 00:43'14" |
5 | 15'22" | 00:58'36" |
6 | 09'58" | 01:08'34" |
7 | 13'08" | 01:21'42" |
8 | 07'59" | 01:29'41" |
9 | 19'16" | 01:48'57" |
10 | 17'42" | 02:06'39" |
11 | 12'04" | 02:18'43" |
12 | 08'00" | 02:26'43" |
13 | 13'39" | 02:40'22" |
14 | 10'39" | 02:51'01" |
14.8 | 07'47" | 02:57'06" |