20.2 km | 03:45:21 | 11:10/km日期: 2024-07-18 21:43 - 總爬升: 1062 m - 平均心率: 133 - 卡路里: 1485 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 85.7
Pace: 06'51" / 11'47" / 10'02" / 11'04" / 18'05" / 08'17" / 05'37" / 11'26" / 14'06" / 13'50" / 13'02" / 09'47" / 07'23" / 21'52" / 12'05" / 18'23" / 12'48" / 06'00" / 06'20" / 05'44" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'14") | 1000 / 1000 |
| 2 | | 11'46" (+06'10") | 1000 / 2000 |
| 3 | | 10'02" (+04'26") | 1000 / 3000 |
| 4 | | 11'04" (+05'28") | 1000 / 4000 |
| 5 | | 18'04" (+12'28") | 1000 / 5000 |
| 6 | | 08'16" (+02'40") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 11'26" (+05'50") | 1000 / 8000 |
| 9 | | 14'05" (+08'29") | 1000 / 9000 |
| 10 | | 13'49" (+08'13") | 1000 / 10000 |
| 11 | | 13'02" (+07'26") | 1000 / 11000 |
| 12 | | 09'46" (+04'10") | 1000 / 12000 |
| 13 | | 07'22" (+01'46") | 1000 / 13000 |
| 14 | | 21'52" (+16'16") | 1000 / 14000 |
| 15 | | 12'05" (+06'29") | 1000 / 15000 |
| 16 | | 18'22" (+12'46") | 1000 / 16000 |
| 17 | | 12'47" (+07'11") | 1000 / 17000 |
| 18 | | 06'00" (+00'24") | 1000 / 18000 |
| 19 | | 06'19" (+00'43") | 1000 / 19000 |
| 20 | | 05'43" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" | 161 / 20161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 11'47" | 00:18'38" |
| 3 | 10'02" | 00:28'40" |
| 4 | 11'04" | 00:39'44" |
| 5 | 18'05" | 00:57'49" |
| 6 | 08'17" | 01:06'06" |
| 7 | 05'37" | 01:11'43" |
| 8 | 11'26" | 01:23'09" |
| 9 | 14'06" | 01:37'15" |
| 10 | 13'50" | 01:51'05" |
| 11 | 13'02" | 02:04'07" |
| 12 | 09'47" | 02:13'54" |
| 13 | 07'23" | 02:21'17" |
| 14 | 21'52" | 02:43'09" |
| 15 | 12'05" | 02:55'14" |
| 16 | 18'23" | 03:13'37" |
| 17 | 12'48" | 03:26'25" |
| 18 | 06'00" | 03:32'25" |
| 19 | 06'20" | 03:38'45" |
| 20 | 05'44" | 03:44'29" |
| 20.2 | 05'27" | 03:45'22" |
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