25.4 km | 08:35:04 | 20:17/km日期: 2020-07-19 03:29 - 總爬升: 3716 m - 卡路里: 962 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 11'36" / 12'37" / 06'23" / 06'41" / 17'04" / 17'16" / 14'10" / 17'05" / 15'25" / 16'27" / 15'09" / 16'38" / 18'37" / 14'31" / 19'46" / 46'30" / 28'11" / 21'35" / 46'47" / 20'13" / 14'30" / 16'58" / 27'38" / 29'28" / 34'38" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'43" (+09'20") | 1000 / 1000 |
| 2 | | 12'37" (+06'14") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 17'03" (+10'40") | 1000 / 5000 |
| 6 | | 17'16" (+10'53") | 1000 / 6000 |
| 7 | | 14'09" (+07'46") | 1000 / 7000 |
| 8 | | 17'05" (+10'42") | 1000 / 8000 |
| 9 | | 15'25" (+09'02") | 1000 / 9000 |
| 10 | | 16'26" (+10'03") | 1000 / 10000 |
| 11 | | 15'08" (+08'45") | 1000 / 11000 |
| 12 | | 16'38" (+10'15") | 1000 / 12000 |
| 13 | | 18'37" (+12'14") | 1000 / 13000 |
| 14 | | 14'30" (+08'07") | 1000 / 14000 |
| 15 | | 19'46" (+13'23") | 1000 / 15000 |
| 16 | | 46'30" (+40'07") | 1000 / 16000 |
| 17 | | 28'11" (+21'48") | 1000 / 17000 |
| 18 | | 21'35" (+15'12") | 1000 / 18000 |
| 19 | | 46'46" (+40'23") | 1000 / 19000 |
| 20 | | 20'13" (+13'50") | 1000 / 20000 |
| 21 | | 14'29" (+08'06") | 1000 / 21000 |
| 22 | | 16'57" (+10'34") | 1000 / 22000 |
| 23 | | 27'37" (+21'14") | 1000 / 23000 |
| 24 | | 29'29" (+23'06") | 1000 / 24000 |
| 25 | | 34'37" (+28'14") | 1000 / 25000 |
| 26 | | 13'30" (+07'07") | 375 / 25375 |
7月累積里程 : 105.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 12'37" | 00:24'13" |
| 3 | 06'23" | 00:30'36" |
| 4 | 06'41" | 00:37'17" |
| 5 | 17'04" | 00:54'21" |
| 6 | 17'16" | 01:11'37" |
| 7 | 14'10" | 01:25'47" |
| 8 | 17'05" | 01:42'52" |
| 9 | 15'25" | 01:58'17" |
| 10 | 16'27" | 02:14'44" |
| 11 | 15'09" | 02:29'53" |
| 12 | 16'38" | 02:46'31" |
| 13 | 18'37" | 03:05'08" |
| 14 | 14'31" | 03:19'39" |
| 15 | 19'46" | 03:39'25" |
| 16 | 46'30" | 04:25'55" |
| 17 | 28'11" | 04:54'06" |
| 18 | 21'35" | 05:15'41" |
| 19 | 46'47" | 06:02'28" |
| 20 | 20'13" | 06:22'41" |
| 21 | 14'30" | 06:37'11" |
| 22 | 16'58" | 06:54'09" |
| 23 | 27'38" | 07:21'47" |
| 24 | 29'28" | 07:51'15" |
| 25 | 34'38" | 08:25'53" |
| 25.4 | 18'48" | 08:32'57" |
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