12.0 km | 05:45:31 | 28:45/km日期: 2023-08-26 08:06 - 總爬升: 807 m - 平均心率: 112 - 卡路里: 1523 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 87%
Pace: 20'34" / 25'12" / 27'13" / 30'20" / 30'21" / 47'01" / 60'53" / 20'22" / 18'57" / 18'09" / 15'03" / 30'16" / 72'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'34" (+03'47") | 1000 / 1000 |
2 | | 25'11" (+08'24") | 1000 / 2000 |
3 | | 27'13" (+10'26") | 1000 / 3000 |
4 | | 30'19" (+13'32") | 1000 / 4000 |
5 | | 56'11" (+39'24") | 21 / 4021 |
6 | | 29'50" (+13'03") | 1000 / 5021 |
7 | | 49'24" (+32'37") | 1000 / 6021 |
8 | | 58'19" (+41'32") | 1000 / 7021 |
9 | | 20'27" (+03'40") | 1000 / 8021 |
10 | | 21'43" (+04'56") | 416 / 8438 |
11 | | 16'47" | 1000 / 9438 |
12 | | 18'28" (+01'41") | 1000 / 10438 |
13 | | 24'06" (+07'19") | 1000 / 11438 |
14 | | 25'09" (+08'22") | 578 / 12016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 133.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'34" | 00:20'34" |
2 | 25'12" | 00:45'46" |
3 | 27'13" | 01:12'59" |
4 | 30'20" | 01:43'19" |
5 | 30'21" | 02:13'40" |
6 | 47'01" | 03:00'41" |
7 | 60'53" | 04:01'34" |
8 | 20'22" | 04:21'56" |
9 | 18'57" | 04:40'53" |
10 | 18'09" | 04:59'02" |
11 | 15'03" | 05:14'05" |
12 | 30'16" | 05:44'21" |
12.0 | 70'09" | 05:45'31" |