19.8 km | 04:17:04 | 12:58/km日期: 2022-07-09 07:00 - 總爬升: 1165 m - 平均心率: 156 - 卡路里: 2009 Cal - 平均步頻: 146
Pace: 08'13" / 20'29" / 17'33" / 09'59" / 07'13" / 10'58" / 08'17" / 05'45" / 06'19" / 11'19" / 17'19" / 30'35" / 16'00" / 10'12" / 11'38" / 23'14" / 14'54" / 13'55" / 07'45" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'37") | 1000 / 1000 |
2 | | 20'28" (+14'44") | 1000 / 2000 |
3 | | 17'33" (+11'49") | 1000 / 3000 |
4 | | 09'58" (+04'14") | 1000 / 4000 |
5 | | 07'12" (+01'28") | 1000 / 5000 |
6 | | 10'57" (+05'13") | 1000 / 6000 |
7 | | 08'17" (+02'33") | 1000 / 7000 |
8 | | 05'44" | 1000 / 8000 |
9 | | 06'18" (+00'34") | 1000 / 9000 |
10 | | 11'19" (+05'35") | 1000 / 10000 |
11 | | 17'19" (+11'35") | 1000 / 11000 |
12 | | 30'34" (+24'50") | 1000 / 12000 |
13 | | 15'59" (+10'15") | 1000 / 13000 |
14 | | 10'12" (+04'28") | 1000 / 14000 |
15 | | 11'38" (+05'54") | 1000 / 15000 |
16 | | 23'13" (+17'29") | 1000 / 16000 |
17 | | 14'54" (+09'10") | 1000 / 17000 |
18 | | 13'54" (+08'10") | 1000 / 18000 |
19 | | 07'45" (+02'01") | 1000 / 19000 |
20 | | 06'31" (+00'47") | 812 / 19812 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 101.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 20'29" | 00:28'42" |
3 | 17'33" | 00:46'15" |
4 | 09'59" | 00:56'14" |
5 | 07'13" | 01:03'27" |
6 | 10'58" | 01:14'25" |
7 | 08'17" | 01:22'42" |
8 | 05'45" | 01:28'27" |
9 | 06'19" | 01:34'46" |
10 | 11'19" | 01:46'05" |
11 | 17'19" | 02:03'24" |
12 | 30'35" | 02:33'59" |
13 | 16'00" | 02:49'59" |
14 | 10'12" | 03:00'11" |
15 | 11'38" | 03:11'49" |
16 | 23'14" | 03:35'03" |
17 | 14'54" | 03:49'57" |
18 | 13'55" | 04:03'52" |
19 | 07'45" | 04:11'37" |
19.8 | 06'31" | 04:16'55" |