49.3 km | 11:32:27 | 14:02/km日期: 2021-01-29 07:08 - 總爬升: 1848 m - 卡路里: 2575 Cal - 溫度: 15°C - 濕度: 54% - PM2.5: 普通(38)
Pace: 08'18" / 06'29" / 07'01" / 07'42" / 20'17" / 09'36" / 19'10" / 13'46" / 09'12" / 05'36" / 12'11" / 09'10" / 29'49" / 17'25" / 23'12" / 20'55" / 18'03" / 08'47" / 18'33" / 07'21" / 18'22" / 11'28" / 17'22" / 23'39" / 17'42" / 10'48" / 12'39" / 30'39" / 07'20" / 09'41" / 11'56" / 16'01" / 13'30" / 10'46" / 16'18" / 12'58" / 12'05" / 15'46" / 10'49" / 09'38" / 15'33" / 18'27" / 09'54" / 14'36" / 14'56" / 14'28" / 09'45" / 14'53" / 12'52" / 15'18" /
1月累積里程 : 168.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'29" | 00:14'47" |
3 | 07'01" | 00:21'48" |
4 | 07'42" | 00:29'30" |
5 | 20'17" | 00:49'47" |
6 | 09'36" | 00:59'23" |
7 | 19'10" | 01:18'33" |
8 | 13'46" | 01:32'19" |
9 | 09'12" | 01:41'31" |
10 | 05'36" | 01:47'07" |
11 | 12'11" | 01:59'18" |
12 | 09'10" | 02:08'28" |
13 | 29'49" | 02:38'17" |
14 | 17'25" | 02:55'42" |
15 | 23'12" | 03:18'54" |
16 | 20'55" | 03:39'49" |
17 | 18'03" | 03:57'52" |
18 | 08'47" | 04:06'39" |
19 | 18'33" | 04:25'12" |
20 | 07'21" | 04:32'33" |
21 | 18'22" | 04:50'55" |
22 | 11'28" | 05:02'23" |
23 | 17'22" | 05:19'45" |
24 | 23'39" | 05:43'24" |
25 | 17'42" | 06:01'06" |
26 | 10'48" | 06:11'54" |
27 | 12'39" | 06:24'33" |
28 | 30'39" | 06:55'12" |
29 | 07'20" | 07:02'32" |
30 | 09'41" | 07:12'13" |
31 | 11'56" | 07:24'09" |
32 | 16'01" | 07:40'10" |
33 | 13'30" | 07:53'40" |
34 | 10'46" | 08:04'26" |
35 | 16'18" | 08:20'44" |
36 | 12'58" | 08:33'42" |
37 | 12'05" | 08:45'47" |
38 | 15'46" | 09:01'33" |
39 | 10'49" | 09:12'22" |
40 | 09'38" | 09:22'00" |
41 | 15'33" | 09:37'33" |
42 | 18'27" | 09:56'00" |
43 | 09'54" | 10:05'54" |
44 | 14'36" | 10:20'30" |
45 | 14'56" | 10:35'26" |
46 | 14'28" | 10:49'54" |
47 | 09'45" | 10:59'39" |
48 | 14'53" | 11:14'32" |
49 | 12'52" | 11:27'24" |
49.3 | 15'17" | 11:32'27" |