28.0 km | 06:12:11 | 13:16/km日期: 2021-04-12 07:02 - 總爬升: 1184 m - 卡路里: 1275 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 05'56" / 07'14" / 06'18" / 06'51" / 06'42" / 15'01" / 18'17" / 13'46" / 16'47" / 09'46" / 14'17" / 21'06" / 21'36" / 26'37" / 12'50" / 21'24" / 12'55" / 10'48" / 20'35" / 22'31" / 16'41" / 10'58" / 30'13" / 06'03" / 09'30" / 09'14" / 12'22" / 09'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'20" (+00'38") | 1000 / 5000 |
| 6 | | 07'15" (+01'33") | 577 / 5577 |
| 7 | | 20'50" (+15'08") | 1000 / 6577 |
| 8 | | 17'00" (+11'18") | 1000 / 7577 |
| 9 | | 13'35" (+07'53") | 1000 / 8577 |
| 10 | | 12'10" (+06'28") | 1000 / 9577 |
| 11 | | 12'12" (+06'30") | 1000 / 10577 |
| 12 | | 19'05" (+13'23") | 1000 / 11577 |
| 13 | | 18'26" (+12'44") | 1000 / 12577 |
| 14 | | 30'11" (+24'29") | 1000 / 13577 |
| 15 | | 16'06" (+10'24") | 1000 / 14577 |
| 16 | | 15'50" (+10'08") | 1000 / 15577 |
| 17 | | 17'57" (+12'15") | 1000 / 16577 |
| 18 | | 11'06" (+05'24") | 1000 / 17577 |
| 19 | | 18'30" (+12'48") | 1000 / 18577 |
| 20 | | 23'21" (+17'39") | 1000 / 19577 |
| 21 | | 14'02" (+08'20") | 1000 / 20577 |
| 22 | | 16'47" (+11'05") | 1000 / 21577 |
| 23 | | 08'22" (+02'40") | 1000 / 22577 |
| 24 | | 10'16" (+04'34") | 1000 / 23577 |
| 25 | | 08'17" (+02'35") | 1000 / 24577 |
| 26 | | 07'48" (+02'06") | 1000 / 25577 |
| 27 | | 10'32" (+04'50") | 1000 / 26577 |
| 28 | | 10'40" (+04'58") | 1000 / 27577 |
| 29 | | 08'49" (+03'07") | 451 / 28028 |
4月累積里程 : 182.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'14" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 15'01" | 00:48'02" |
| 7 | 18'17" | 01:06'19" |
| 8 | 13'46" | 01:20'05" |
| 9 | 16'47" | 01:36'52" |
| 10 | 09'46" | 01:46'38" |
| 11 | 14'17" | 02:00'55" |
| 12 | 21'06" | 02:22'01" |
| 13 | 21'36" | 02:43'37" |
| 14 | 26'37" | 03:10'14" |
| 15 | 12'50" | 03:23'04" |
| 16 | 21'24" | 03:44'28" |
| 17 | 12'55" | 03:57'23" |
| 18 | 10'48" | 04:08'11" |
| 19 | 20'35" | 04:28'46" |
| 20 | 22'31" | 04:51'17" |
| 21 | 16'41" | 05:07'58" |
| 22 | 10'58" | 05:18'56" |
| 23 | 30'13" | 05:49'09" |
| 24 | 06'03" | 05:55'12" |
| 25 | 09'30" | 06:04'42" |
| 26 | 09'14" | 06:13'56" |
| 27 | 12'22" | 06:26'18" |
| 28 | 09'58" | 06:36'16" |
| 28.0 | 06'54" | 06:36'28" |
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