10.0 km | 02:56:27 | 17:36/km日期: 2021-07-17 05:11 - 總爬升: 631 m - 卡路里: 378 Cal - 平均步頻: 136
Pace: 17'32" / 18'03" / 29'12" / 22'09" / 24'03" / 13'38" / 12'44" / 15'33" / 09'50" / 13'38" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+07'43") | 1000 / 1000 |
2 | | 18'03" (+08'14") | 1000 / 2000 |
3 | | 29'11" (+19'22") | 1000 / 3000 |
4 | | 22'09" (+12'20") | 1000 / 4000 |
5 | | 24'02" (+14'13") | 1000 / 5000 |
6 | | 13'37" (+03'48") | 1000 / 6000 |
7 | | 12'44" (+02'55") | 1000 / 7000 |
8 | | 15'32" (+05'43") | 1000 / 8000 |
9 | | 09'49" | 1000 / 9000 |
10 | | 13'38" (+03'49") | 1000 / 10000 |
11 | | 05'13" | 17 / 10017 |
7月累積里程 : 23.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'32" | 00:17'32" |
2 | 18'03" | 00:35'35" |
3 | 29'12" | 01:04'47" |
4 | 22'09" | 01:26'56" |
5 | 24'03" | 01:50'59" |
6 | 13'38" | 02:04'37" |
7 | 12'44" | 02:17'21" |
8 | 15'33" | 02:32'54" |
9 | 09'50" | 02:42'44" |
10 | 13'38" | 02:56'22" |
10.0 | 05'42" | 02:56'28" |