11.0 km | 01:00:05 | 05:27/km日期: 2022-12-07 19:41 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'41" / 21'21" / 05'14" / 05'18" / 05'19" / 05'11" / 05'13" / 05'04" / 05'15" / 05'04" / 1437'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'49") | 1000 / 1000 |
| 2 | | 06'48" (+01'56") | 498 / 1498 |
| 3 | | 05'18" (+00'26") | 310 / 1808 |
| 4 | | 05'19" (+00'27") | 300 / 2109 |
| 5 | | 04'57" (+00'05") | 310 / 2419 |
| 6 | | 05'12" (+00'20") | 610 / 3030 |
| 7 | | 05'18" (+00'26") | 304 / 3335 |
| 8 | | 05'11" (+00'19") | 309 / 3644 |
| 9 | | 05'20" (+00'28") | 305 / 3949 |
| 10 | | 05'22" (+00'30") | 306 / 4256 |
| 11 | | 05'20" (+00'28") | 598 / 4854 |
| 12 | | 05'13" (+00'21") | 300 / 5155 |
| 13 | | 05'12" (+00'20") | 303 / 5459 |
| 14 | | 05'15" (+00'23") | 301 / 5760 |
| 15 | | 05'15" (+00'23") | 314 / 6075 |
| 16 | | 05'11" (+00'19") | 307 / 6382 |
| 17 | | 05'11" (+00'19") | 610 / 6992 |
| 18 | | 05'11" (+00'19") | 301 / 7293 |
| 19 | | 05'06" (+00'14") | 310 / 7604 |
| 20 | | 05'00" (+00'08") | 305 / 7910 |
| 21 | | 05'15" (+00'23") | 298 / 8208 |
| 22 | | 05'14" (+00'22") | 298 / 8506 |
| 23 | | 05'05" (+00'13") | 310 / 8817 |
| 24 | | 05'07" (+00'15") | 303 / 9120 |
| 25 | | 05'12" (+00'20") | 304 / 9425 |
| 26 | | 05'00" (+00'08") | 312 / 9738 |
| 27 | | 05'04" (+00'12") | 304 / 10042 |
| 28 | | 04'52" | 300 / 10342 |
| 29 | | 06'09" (+01'17") | 661 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 170.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 21'21" | 00:28'02" |
| 3 | 05'14" | 00:33'16" |
| 4 | 05'18" | 00:38'34" |
| 5 | 05'19" | 00:43'53" |
| 6 | 05'11" | 00:49'04" |
| 7 | 05'13" | 00:54'17" |
| 8 | 05'04" | 00:59'21" |
| 9 | 05'15" | 01:04'36" |
| 10 | 05'04" | 01:09'40" |
| 11.0 | 05'43" | 01:15'25" |
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