15.7 km | 03:06:17 | 11:53/km日期: 2022-04-09 12:30 - 總爬升: 883 m - 卡路里: 731 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 13'38" / 09'06" / 07'03" / 09'55" / 13'27" / 08'32" / 09'51" / 12'41" / 17'07" / 09'47" / 17'27" / 10'22" / 11'59" / 10'41" / 19'47" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'38" (+06'36") | 1000 / 1000 |
2 | | 09'06" (+02'04") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 09'55" (+02'53") | 1000 / 4000 |
5 | | 13'26" (+06'24") | 1000 / 5000 |
6 | | 08'31" (+01'29") | 1000 / 6000 |
7 | | 09'50" (+02'48") | 1000 / 7000 |
8 | | 12'42" (+05'40") | 1000 / 8000 |
9 | | 17'06" (+10'04") | 1000 / 9000 |
10 | | 09'46" (+02'44") | 1000 / 10000 |
11 | | 17'27" (+10'25") | 1000 / 11000 |
12 | | 10'22" (+03'20") | 1000 / 12000 |
13 | | 11'58" (+04'56") | 1000 / 13000 |
14 | | 10'40" (+03'38") | 1000 / 14000 |
15 | | 19'47" (+12'45") | 1000 / 15000 |
16 | | 07'20" (+00'18") | 667 / 15667 |
4月累積里程 : 201.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'38" | 00:13'38" |
2 | 09'06" | 00:22'44" |
3 | 07'03" | 00:29'47" |
4 | 09'55" | 00:39'42" |
5 | 13'27" | 00:53'09" |
6 | 08'32" | 01:01'41" |
7 | 09'51" | 01:11'32" |
8 | 12'41" | 01:24'13" |
9 | 17'07" | 01:41'20" |
10 | 09'47" | 01:51'07" |
11 | 17'27" | 02:08'34" |
12 | 10'22" | 02:18'56" |
13 | 11'59" | 02:30'55" |
14 | 10'41" | 02:41'36" |
15 | 19'47" | 03:01'23" |
15.7 | 07'20" | 03:06'17" |