105.4 km | 25:57:45 | 14:47/km日期: 2023-02-11 04:00 - 總爬升: 5262 m - 平均心率: 126 - 卡路里: 8042 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 99%
Pace: 05'42" / 06'19" / 07'09" / 12'44" / 09'47" / 10'43" / 09'41" / 09'52" / 09'45" / 12'05" / 21'55" / 28'47" / 20'01" / 20'31" / 10'25" / 06'04" / 06'34" / 05'58" / 06'07" / 05'50" / 06'40" / 05'50" / 07'51" / 07'15" / 07'17" / 08'51" / 07'13" / 05'58" / 05'48" / 05'35" / 15'50" / 14'49" / 27'36" / 27'58" / 36'41" / 19'31" / 27'35" / 26'21" / 25'40" / 13'23" / 10'32" / 06'14" / 19'30" / 08'46" / 06'00" / 05'58" / 06'33" / 07'59" / 06'13" / 05'59" / 07'09" / 30'32" / 10'10" / 13'44" / 21'51" / 15'15" / 16'04" / 13'26" / 19'39" / 13'46" / 13'38" / 21'37" / 25'44" / 31'06" / 27'16" / 23'06" / 24'04" / 11'13" / 15'25" / 17'40" / 30'48" / 11'46" / 12'40" / 11'30" / 43'39" / 06'44" / 06'58" / 18'14" / 16'29" / 15'50" / 15'51" / 21'18" / 14'18" / 11'22" / 24'07" / 25'59" / 19'50" / 23'08" / 33'30" / 28'58" / 31'03" / 16'14" / 12'47" / 23'17" / 10'42" / 07'44" / 07'36" / 07'07" / 07'02" / 05'49" / 07'52" / 12'35" / 10'26" / 08'27" / 07'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 07'09" (+01'35") | 1000 / 3000 |
| 4 | | 12'43" (+07'09") | 1000 / 4000 |
| 5 | | 09'46" (+04'12") | 1000 / 5000 |
| 6 | | 10'43" (+05'09") | 1000 / 6000 |
| 7 | | 09'41" (+04'07") | 1000 / 7000 |
| 8 | | 09'51" (+04'17") | 1000 / 8000 |
| 9 | | 09'45" (+04'11") | 1000 / 9000 |
| 10 | | 12'04" (+06'30") | 1000 / 10000 |
| 11 | | 21'55" (+16'21") | 1000 / 11000 |
| 12 | | 28'47" (+23'13") | 1000 / 12000 |
| 13 | | 20'00" (+14'26") | 1000 / 13000 |
| 14 | | 20'30" (+14'56") | 1000 / 14000 |
| 15 | | 10'25" (+04'51") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 06'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'57" (+00'23") | 1000 / 18000 |
| 19 | | 06'07" (+00'33") | 1000 / 19000 |
| 20 | | 05'49" (+00'15") | 1000 / 20000 |
| 21 | | 06'40" (+01'06") | 1000 / 21000 |
| 22 | | 05'50" (+00'16") | 1000 / 22000 |
| 23 | | 07'50" (+02'16") | 1000 / 23000 |
| 24 | | 07'15" (+01'41") | 1000 / 24000 |
| 25 | | 07'16" (+01'42") | 1000 / 25000 |
| 26 | | 08'51" (+03'17") | 1000 / 26000 |
| 27 | | 07'12" (+01'38") | 1000 / 27000 |
| 28 | | 05'58" (+00'24") | 1000 / 28000 |
| 29 | | 05'48" (+00'14") | 1000 / 29000 |
| 30 | | 05'34" | 1000 / 30000 |
| 31 | | 05'51" (+00'17") | 469 / 30469 |
| 32 | | 18'45" (+13'11") | 1000 / 31469 |
| 33 | | 15'39" (+10'05") | 158 / 31628 |
| 34 | | 20'49" (+15'15") | 1000 / 32628 |
| 35 | | 27'48" (+22'14") | 1000 / 33628 |
| 36 | | 40'16" (+34'42") | 1000 / 34628 |
| 37 | | 21'52" (+16'18") | 1000 / 35628 |
| 38 | | 26'02" (+20'28") | 1000 / 36628 |
| 39 | | 25'00" (+19'26") | 1000 / 37628 |
| 40 | | 23'41" (+18'07") | 1000 / 38628 |
| 41 | | 22'25" (+16'51") | 1000 / 39628 |
| 42 | | 09'44" (+04'10") | 1000 / 40628 |
| 43 | | 08'11" (+02'37") | 1000 / 41628 |
| 44 | | 21'46" (+16'12") | 565 / 42193 |
| 45 | | 11'33" (+05'59") | 1000 / 43193 |
| 46 | | 07'48" (+02'14") | 1000 / 44193 |
| 47 | | 06'00" (+00'26") | 1000 / 45193 |
| 48 | | 06'01" (+00'27") | 1000 / 46193 |
| 49 | | 06'34" (+01'00") | 1000 / 47193 |
| 50 | | 07'57" (+02'23") | 1000 / 48193 |
| 51 | | 06'08" (+00'34") | 1000 / 49193 |
| 52 | | 05'58" (+00'24") | 1000 / 50193 |
| 53 | | 08'05" (+02'31") | 1000 / 51193 |
| 54 | | 11'33" (+05'59") | 123 / 51317 |
| 55 | | 47'21" (+41'47") | 539 / 51857 |
| 56 | | 09'54" (+04'20") | 1000 / 52857 |
| 57 | | 12'42" (+07'08") | 1000 / 53857 |
| 58 | | 21'49" (+16'15") | 1000 / 54857 |
| 59 | | 16'07" (+10'33") | 1000 / 55857 |
| 60 | | 16'17" (+10'43") | 1000 / 56857 |
| 61 | | 12'50" (+07'16") | 1000 / 57857 |
| 62 | | 19'06" (+13'32") | 1000 / 58857 |
| 63 | | 14'45" (+09'11") | 1000 / 59857 |
| 64 | | 13'45" (+08'11") | 1000 / 60857 |
| 65 | | 17'54" (+12'20") | 1000 / 61857 |
| 66 | | 27'01" (+21'27") | 1000 / 62857 |
| 67 | | 30'28" (+24'54") | 1000 / 63857 |
| 68 | | 28'17" (+22'43") | 1000 / 64857 |
| 69 | | 23'51" (+18'17") | 1000 / 65857 |
| 70 | | 24'35" (+19'01") | 1000 / 66857 |
| 71 | | 11'10" (+05'36") | 1000 / 67857 |
| 72 | | 15'32" (+09'58") | 1000 / 68857 |
| 73 | | 18'03" (+12'29") | 1000 / 69857 |
| 74 | | 31'02" (+25'28") | 1000 / 70857 |
| 75 | | 12'14" (+06'40") | 1000 / 71857 |
| 76 | | 12'48" (+07'14") | 1000 / 72857 |
| 77 | | 10'43" (+05'09") | 1000 / 73857 |
| 78 | | 23'50" (+18'16") | 178 / 74035 |
| 79 | | 02:07'07" (+01'33") | 285 / 74321 |
| 80 | | 07'02" (+01'28") | 1000 / 75321 |
| 81 | | 07'18" (+01'44") | 1000 / 76321 |
| 82 | | 06'17" (+00'43") | 1000 / 77321 |
| 83 | | 21'36" (+16'02") | 1000 / 78321 |
| 84 | | 16'28" (+10'54") | 1000 / 79321 |
| 85 | | 15'52" (+10'18") | 1000 / 80321 |
| 86 | | 18'34" (+13'00") | 1000 / 81321 |
| 87 | | 19'19" (+13'45") | 1000 / 82321 |
| 88 | | 11'28" (+05'54") | 1000 / 83321 |
| 89 | | 10'26" (+04'52") | 1000 / 84321 |
| 90 | | 44'43" (+39'09") | 278 / 84599 |
| 91 | | 25'02" (+19'28") | 1000 / 85599 |
| 92 | | 24'26" (+18'52") | 1000 / 86599 |
| 93 | | 18'20" (+12'46") | 1000 / 87599 |
| 94 | | 30'55" (+25'21") | 1000 / 88599 |
| 95 | | 30'00" (+24'26") | 1000 / 89599 |
| 96 | | 30'25" (+24'51") | 1000 / 90599 |
| 97 | | 22'50" (+17'16") | 1000 / 91599 |
| 98 | | 13'00" (+07'26") | 1000 / 92599 |
| 99 | | 13'08" (+07'34") | 1000 / 93599 |
| 100 | | 22'59" (+17'25") | 1000 / 94599 |
| 101 | | 07'53" (+02'19") | 1000 / 95599 |
| 102 | | 07'24" (+01'50") | 1000 / 96599 |
| 103 | | 07'36" (+02'02") | 1000 / 97599 |
| 104 | | 06'45" (+01'11") | 1000 / 98599 |
| 105 | | 06'27" (+00'53") | 1000 / 99599 |
| 106 | | 06'02" (+00'28") | 1000 / 100599 |
| 107 | | 12'19" (+06'45") | 1000 / 101599 |
| 108 | | 10'41" (+05'07") | 1000 / 102599 |
| 109 | | 08'18" (+02'44") | 1000 / 103599 |
| 110 | | 09'30" (+03'56") | 1000 / 104599 |
| 111 | | 07'09" (+01'35") | 766 / 105366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 153.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'19" | 00:12'01" |
| 3 | 07'09" | 00:19'10" |
| 4 | 12'44" | 00:31'54" |
| 5 | 09'47" | 00:41'41" |
| 6 | 10'43" | 00:52'24" |
| 7 | 09'41" | 01:02'05" |
| 8 | 09'52" | 01:11'57" |
| 9 | 09'45" | 01:21'42" |
| 10 | 12'05" | 01:33'47" |
| 11 | 21'55" | 01:55'42" |
| 12 | 28'47" | 02:24'29" |
| 13 | 20'01" | 02:44'30" |
| 14 | 20'31" | 03:05'01" |
| 15 | 10'25" | 03:15'26" |
| 16 | 06'04" | 03:21'30" |
| 17 | 06'34" | 03:28'04" |
| 18 | 05'58" | 03:34'02" |
| 19 | 06'07" | 03:40'09" |
| 20 | 05'50" | 03:45'59" |
| 21 | 06'40" | 03:52'39" |
| 22 | 05'50" | 03:58'29" |
| 23 | 07'51" | 04:06'20" |
| 24 | 07'15" | 04:13'35" |
| 25 | 07'17" | 04:20'52" |
| 26 | 08'51" | 04:29'43" |
| 27 | 07'13" | 04:36'56" |
| 28 | 05'58" | 04:42'54" |
| 29 | 05'48" | 04:48'42" |
| 30 | 05'35" | 04:54'17" |
| 31 | 15'50" | 05:10'07" |
| 32 | 14'49" | 05:24'56" |
| 33 | 27'36" | 05:52'32" |
| 34 | 27'58" | 06:20'30" |
| 35 | 36'41" | 06:57'11" |
| 36 | 19'31" | 07:16'42" |
| 37 | 27'35" | 07:44'17" |
| 38 | 26'21" | 08:10'38" |
| 39 | 25'40" | 08:36'18" |
| 40 | 13'23" | 08:49'41" |
| 41 | 10'32" | 09:00'13" |
| 42 | 06'14" | 09:06'27" |
| 43 | 19'30" | 09:25'57" |
| 44 | 08'46" | 09:34'43" |
| 45 | 06'00" | 09:40'43" |
| 46 | 05'58" | 09:46'41" |
| 47 | 06'33" | 09:53'14" |
| 48 | 07'59" | 10:01'13" |
| 49 | 06'13" | 10:07'26" |
| 50 | 05'59" | 10:13'25" |
| 51 | 07'09" | 10:20'34" |
| 52 | 30'32" | 10:51'06" |
| 53 | 10'10" | 11:01'16" |
| 54 | 13'44" | 11:15'00" |
| 55 | 21'51" | 11:36'51" |
| 56 | 15'15" | 11:52'06" |
| 57 | 16'04" | 12:08'10" |
| 58 | 13'26" | 12:21'36" |
| 59 | 19'39" | 12:41'15" |
| 60 | 13'46" | 12:55'01" |
| 61 | 13'38" | 13:08'39" |
| 62 | 21'37" | 13:30'16" |
| 63 | 25'44" | 13:56'00" |
| 64 | 31'06" | 14:27'06" |
| 65 | 27'16" | 14:54'22" |
| 66 | 23'06" | 15:17'28" |
| 67 | 24'04" | 15:41'32" |
| 68 | 11'13" | 15:52'45" |
| 69 | 15'25" | 16:08'10" |
| 70 | 17'40" | 16:25'50" |
| 71 | 30'48" | 16:56'38" |
| 72 | 11'46" | 17:08'24" |
| 73 | 12'40" | 17:21'04" |
| 74 | 11'30" | 17:32'34" |
| 75 | 43'39" | 18:16'13" |
| 76 | 06'44" | 18:22'57" |
| 77 | 06'58" | 18:29'55" |
| 78 | 18'14" | 18:48'09" |
| 79 | 16'29" | 19:04'38" |
| 80 | 15'50" | 19:20'28" |
| 81 | 15'51" | 19:36'19" |
| 82 | 21'18" | 19:57'37" |
| 83 | 14'18" | 20:11'55" |
| 84 | 11'22" | 20:23'17" |
| 85 | 24'07" | 20:47'24" |
| 86 | 25'59" | 21:13'23" |
| 87 | 19'50" | 21:33'13" |
| 88 | 23'08" | 21:56'21" |
| 89 | 33'30" | 22:29'51" |
| 90 | 28'58" | 22:58'49" |
| 91 | 31'03" | 23:29'52" |
| 92 | 16'14" | 23:46'06" |
| 93 | 12'47" | 23:58'53" |
| 94 | 23'17" | 24:22'10" |
| 95 | 10'42" | 24:32'52" |
| 96 | 07'44" | 24:40'36" |
| 97 | 07'36" | 24:48'12" |
| 98 | 07'07" | 24:55'19" |
| 99 | 07'02" | 25:02'21" |
| 100 | 05'49" | 25:08'10" |
| 101 | 07'52" | 25:16'02" |
| 102 | 12'35" | 25:28'37" |
| 103 | 10'26" | 25:39'03" |
| 104 | 08'27" | 25:47'30" |
| 105 | 07'56" | 25:55'26" |
| 105.4 | 07'22" | 25:58'08" |
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