17.7 km | 01:53:37 | 06:24/km日期: 2022-11-05 05:04 - 總爬升: 341 m - 平均心率: 159 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81%
Pace: 05'47" / 06'34" / 06'29" / 06'30" / 07'10" / 05'58" / 06'37" / 06'42" / 05'13" / 05'54" / 06'39" / 06'55" / 05'44" / 05'38" / 06'37" / 06'01" / 07'57" / 20'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'29" (+01'16") | 1000 / 3000 |
| 4 | | 06'29" (+01'16") | 1000 / 4000 |
| 5 | | 07'09" (+01'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'37" (+01'24") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'38" (+01'25") | 1000 / 11000 |
| 12 | | 06'54" (+01'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'24") | 1000 / 14000 |
| 15 | | 06'36" (+01'23") | 1000 / 15000 |
| 16 | | 06'01" (+00'48") | 1000 / 16000 |
| 17 | | 07'56" (+02'43") | 1000 / 17000 |
| 18 | | 06'51" (+01'38") | 742 / 17742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'34" | 00:12'21" |
| 3 | 06'29" | 00:18'50" |
| 4 | 06'30" | 00:25'20" |
| 5 | 07'10" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 06'37" | 00:45'05" |
| 8 | 06'42" | 00:51'47" |
| 9 | 05'13" | 00:57'00" |
| 10 | 05'54" | 01:02'54" |
| 11 | 06'39" | 01:09'33" |
| 12 | 06'55" | 01:16'28" |
| 13 | 05'44" | 01:22'12" |
| 14 | 05'38" | 01:27'50" |
| 15 | 06'37" | 01:34'27" |
| 16 | 06'01" | 01:40'28" |
| 17 | 07'57" | 01:48'25" |
| 17.7 | 20'55" | 02:03'58" |
27037.2 km | 
14906.3 km
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