15.2 km | 01:30:10 | 05:55/km日期: 2021-11-28 05:59 - 總爬升: 344 m - 平均心率: 140 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'05" / 06'11" / 05'43" / 06'51" / 05'06" / 04'36" / 04'42" / 12'16" / 06'02" / 06'05" / 06'06" / 05'09" / 04'19" / 03'58" / 04'38" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'08") | 1000 / 1000 |
| 2 | | 06'10" (+02'13") | 1000 / 2000 |
| 3 | | 05'43" (+01'46") | 1000 / 3000 |
| 4 | | 06'50" (+02'53") | 1000 / 4000 |
| 5 | | 05'05" (+01'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'38") | 1000 / 6000 |
| 7 | | 04'42" (+00'45") | 1000 / 7000 |
| 8 | | 12'15" (+08'18") | 1000 / 8000 |
| 9 | | 06'02" (+02'05") | 1000 / 9000 |
| 10 | | 06'04" (+02'07") | 1000 / 10000 |
| 11 | | 06'05" (+02'08") | 1000 / 11000 |
| 12 | | 05'09" (+01'12") | 1000 / 12000 |
| 13 | | 04'19" (+00'22") | 1000 / 13000 |
| 14 | | 03'57" | 1000 / 14000 |
| 15 | | 04'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'15" (+02'18") | 220 / 15220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 124.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'11" | 00:13'16" |
| 3 | 05'43" | 00:18'59" |
| 4 | 06'51" | 00:25'50" |
| 5 | 05'06" | 00:30'56" |
| 6 | 04'36" | 00:35'32" |
| 7 | 04'42" | 00:40'14" |
| 8 | 12'16" | 00:52'30" |
| 9 | 06'02" | 00:58'32" |
| 10 | 06'05" | 01:04'37" |
| 11 | 06'06" | 01:10'43" |
| 12 | 05'09" | 01:15'52" |
| 13 | 04'19" | 01:20'11" |
| 14 | 03'58" | 01:24'09" |
| 15 | 04'38" | 01:28'47" |
| 15.2 | 06'16" | 01:30'10" |
27037.2 km | 
14906.3 km
展開計圈分析
留言 
