12.6 km | 06:49:36 | 32:35/km日期: 2024-08-22 06:33 - 總爬升: 845 m - 平均心率: 82 - 卡路里: 1148 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 90.5
Pace: 17'06" / 21'39" / 23'35" / 19'54" / 46'44" / 42'30" / 95'15" / 31'54" / 33'58" / 14'07" / 15'14" / 30'46" / 29'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'06" (+02'59") | 1000 / 1000 |
| 2 | | 21'38" (+07'31") | 1000 / 2000 |
| 3 | | 23'35" (+09'28") | 1000 / 3000 |
| 4 | | 19'53" (+05'46") | 1000 / 4000 |
| 5 | | 46'44" (+32'37") | 1000 / 5000 |
| 6 | | 42'30" (+28'23") | 1000 / 6000 |
| 7 | | 01:35'14" (+21'07") | 1000 / 7000 |
| 8 | | 31'54" (+17'47") | 1000 / 8000 |
| 9 | | 33'57" (+19'50") | 1000 / 9000 |
| 10 | | 14'07" | 1000 / 10000 |
| 11 | | 15'14" (+01'07") | 1000 / 11000 |
| 12 | | 30'45" (+16'38") | 1000 / 12000 |
| 13 | | 29'41" (+15'34") | 569 / 12569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 241.58 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'06" | 00:17'06" |
| 2 | 21'39" | 00:38'45" |
| 3 | 23'35" | 01:02'20" |
| 4 | 19'54" | 01:22'14" |
| 5 | 46'44" | 02:08'58" |
| 6 | 42'30" | 02:51'28" |
| 7 | 95'15" | 04:26'43" |
| 8 | 31'54" | 04:58'37" |
| 9 | 33'58" | 05:32'35" |
| 10 | 14'07" | 05:46'42" |
| 11 | 15'14" | 06:01'56" |
| 12 | 30'46" | 06:32'42" |
| 12.6 | 29'40" | 06:49'36" |
27037.2 km | 
14906.3 km
展開計圈分析
留言 
