10.7 km | 01:12:56 | 06:48/km日期: 2023-08-27 05:35 - 總爬升: 177 m - 平均心率: 126 - 卡路里: 437 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 96%
Pace: 06'54" / 06'24" / 06'18" / 08'31" / 05'31" / 14'12" / 06'11" / 05'43" / 05'33" / 04'39" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'14") | 1000 / 1000 |
| 2 | | 06'24" (+01'45") | 1000 / 2000 |
| 3 | | 06'17" (+01'38") | 1000 / 3000 |
| 4 | | 08'30" (+03'51") | 1000 / 4000 |
| 5 | | 05'31" (+00'52") | 1000 / 5000 |
| 6 | | 14'12" (+09'33") | 1000 / 6000 |
| 7 | | 06'11" (+01'32") | 1000 / 7000 |
| 8 | | 05'42" (+01'03") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'17" | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'24" | 00:13'18" |
| 3 | 06'18" | 00:19'36" |
| 4 | 08'31" | 00:28'07" |
| 5 | 05'31" | 00:33'38" |
| 6 | 14'12" | 00:47'50" |
| 7 | 06'11" | 00:54'01" |
| 8 | 05'43" | 00:59'44" |
| 9 | 05'33" | 01:05'17" |
| 10 | 04'39" | 01:09'56" |
| 10.7 | 04'17" | 01:12'57" |
27037.2 km | 
14906.3 km
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