20.1 km | 01:59:06 | 05:55/km日期: 2022-11-19 05:33 - 總爬升: 201 m - 平均心率: 149 - 卡路里: 995 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97%
Pace: 06'37" / 07'08" / 05'51" / 05'40" / 04'11" / 04'06" / 07'19" / 07'28" / 03'54" / 07'33" / 09'12" / 07'43" / 04'57" / 05'01" / 04'41" / 05'04" / 05'38" / 05'00" / 07'04" / 04'26" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'42") | 1000 / 1000 |
| 2 | | 07'07" (+03'13") | 1000 / 2000 |
| 3 | | 05'50" (+01'56") | 1000 / 3000 |
| 4 | | 05'40" (+01'46") | 1000 / 4000 |
| 5 | | 04'11" (+00'17") | 1000 / 5000 |
| 6 | | 04'05" (+00'11") | 1000 / 6000 |
| 7 | | 07'19" (+03'25") | 1000 / 7000 |
| 8 | | 07'27" (+03'33") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 07'33" (+03'39") | 1000 / 10000 |
| 11 | | 09'11" (+05'17") | 1000 / 11000 |
| 12 | | 07'43" (+03'49") | 1000 / 12000 |
| 13 | | 04'57" (+01'03") | 1000 / 13000 |
| 14 | | 05'00" (+01'06") | 1000 / 14000 |
| 15 | | 04'40" (+00'46") | 1000 / 15000 |
| 16 | | 05'03" (+01'09") | 1000 / 16000 |
| 17 | | 05'38" (+01'44") | 1000 / 17000 |
| 18 | | 04'59" (+01'05") | 1000 / 18000 |
| 19 | | 07'04" (+03'10") | 1000 / 19000 |
| 20 | | 04'26" (+00'32") | 1000 / 20000 |
| 21 | | 04'22" (+00'28") | 129 / 20129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'08" | 00:13'45" |
| 3 | 05'51" | 00:19'36" |
| 4 | 05'40" | 00:25'16" |
| 5 | 04'11" | 00:29'27" |
| 6 | 04'06" | 00:33'33" |
| 7 | 07'19" | 00:40'52" |
| 8 | 07'28" | 00:48'20" |
| 9 | 03'54" | 00:52'14" |
| 10 | 07'33" | 00:59'47" |
| 11 | 09'12" | 01:08'59" |
| 12 | 07'43" | 01:16'42" |
| 13 | 04'57" | 01:21'39" |
| 14 | 05'01" | 01:26'40" |
| 15 | 04'41" | 01:31'21" |
| 16 | 05'04" | 01:36'25" |
| 17 | 05'38" | 01:42'03" |
| 18 | 05'00" | 01:47'03" |
| 19 | 07'04" | 01:54'07" |
| 20 | 04'26" | 01:58'33" |
| 20.1 | 04'21" | 01:59'07" |
27037.2 km | 
14906.3 km
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