23.1 km | 02:31:57 | 06:34/km日期: 2024-11-30 06:00 - 總爬升: 459 m - 平均心率: 171 - 卡路里: 1863 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77
Pace: 06'33" / 06'36" / 06'07" / 07'30" / 10'05" / 04'49" / 05'21" / 05'18" / 05'57" / 08'31" / 05'36" / 05'18" / 08'55" / 05'10" / 05'27" / 12'53" / 05'04" / 05'59" / 06'00" / 12'05" / 04'12" / 03'58" / 04'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'36") | 1000 / 1000 |
| 2 | | 06'35" (+02'37") | 1000 / 2000 |
| 3 | | 06'07" (+02'09") | 1000 / 3000 |
| 4 | | 07'29" (+03'31") | 1000 / 4000 |
| 5 | | 10'04" (+06'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'20" (+01'22") | 1000 / 7000 |
| 8 | | 05'18" (+01'20") | 1000 / 8000 |
| 9 | | 05'57" (+01'59") | 1000 / 9000 |
| 10 | | 08'30" (+04'32") | 1000 / 10000 |
| 11 | | 05'36" (+01'38") | 1000 / 11000 |
| 12 | | 05'18" (+01'20") | 1000 / 12000 |
| 13 | | 08'54" (+04'56") | 1000 / 13000 |
| 14 | | 05'09" (+01'11") | 1000 / 14000 |
| 15 | | 05'27" (+01'29") | 1000 / 15000 |
| 16 | | 12'52" (+08'54") | 1000 / 16000 |
| 17 | | 05'03" (+01'05") | 1000 / 17000 |
| 18 | | 05'59" (+02'01") | 1000 / 18000 |
| 19 | | 05'59" (+02'01") | 1000 / 19000 |
| 20 | | 12'05" (+08'07") | 1000 / 20000 |
| 21 | | 04'12" (+00'14") | 1000 / 21000 |
| 22 | | 03'58" | 1000 / 22000 |
| 23 | | 03'59" (+00'01") | 1000 / 23000 |
| 24 | | 04'19" (+00'21") | 125 / 23125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 140.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'07" | 00:19'16" |
| 4 | 07'30" | 00:26'46" |
| 5 | 10'05" | 00:36'51" |
| 6 | 04'49" | 00:41'40" |
| 7 | 05'21" | 00:47'01" |
| 8 | 05'18" | 00:52'19" |
| 9 | 05'57" | 00:58'16" |
| 10 | 08'31" | 01:06'47" |
| 11 | 05'36" | 01:12'23" |
| 12 | 05'18" | 01:17'41" |
| 13 | 08'55" | 01:26'36" |
| 14 | 05'10" | 01:31'46" |
| 15 | 05'27" | 01:37'13" |
| 16 | 12'53" | 01:50'06" |
| 17 | 05'04" | 01:55'10" |
| 18 | 05'59" | 02:01'09" |
| 19 | 06'00" | 02:07'09" |
| 20 | 12'05" | 02:19'14" |
| 21 | 04'12" | 02:23'26" |
| 22 | 03'58" | 02:27'24" |
| 23 | 04'00" | 02:31'24" |
| 23.1 | 04'23" | 02:31'57" |
27037.2 km | 
14906.3 km
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