14.5 km | 01:49:50 | 07:34/km日期: 2024-05-12 05:31 - 總爬升: 166 m - 平均心率: 158 - 卡路里: 1071 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71.7
Pace: 07'05" / 06'13" / 06'35" / 05'46" / 05'50" / 06'29" / 06'22" / 07'10" / 06'47" / 06'54" / 08'51" / 09'05" / 06'50" / 08'05" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'49") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 06'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'21" (+00'36") | 1000 / 7000 |
| 8 | | 07'09" (+01'24") | 1000 / 8000 |
| 9 | | 06'47" (+01'02") | 1000 / 9000 |
| 10 | | 06'54" (+01'09") | 1000 / 10000 |
| 11 | | 08'50" (+03'05") | 1000 / 11000 |
| 12 | | 09'04" (+03'19") | 1000 / 12000 |
| 13 | | 06'50" (+01'05") | 1000 / 13000 |
| 14 | | 08'04" (+02'19") | 1000 / 14000 |
| 15 | | 23'34" (+17'49") | 500 / 14500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
236.75 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 06'35" | 00:19'53" |
| 4 | 05'46" | 00:25'39" |
| 5 | 05'50" | 00:31'29" |
| 6 | 06'29" | 00:37'58" |
| 7 | 06'22" | 00:44'20" |
| 8 | 07'10" | 00:51'30" |
| 9 | 06'47" | 00:58'17" |
| 10 | 06'54" | 01:05'11" |
| 11 | 08'51" | 01:14'02" |
| 12 | 09'05" | 01:23'07" |
| 13 | 06'50" | 01:29'57" |
| 14 | 08'05" | 01:38'02" |
| 14.5 | 23'33" | 01:49'50" |
27037.2 km | 
14906.3 km
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