13.7 km | 08:15:57 | 36:13/km日期: 2023-12-16 07:43 - 總爬升: 992 m - 平均心率: 97 - 卡路里: 1689 Cal - 平均步頻: 118 - 溫度: 15°C - 濕度: 92.9
Pace: 33'57" / 40'34" / 24'55" / 43'08" / 56'20" / 69'57" / 42'04" / 42'10" / 39'10" / 19'42" / 25'50" / 15'01" / 24'03" / 27'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'57" (+18'59") | 1000 / 1000 |
| 2 | | 40'34" (+25'36") | 1000 / 2000 |
| 3 | | 24'54" (+09'56") | 1000 / 3000 |
| 4 | | 43'07" (+28'09") | 1000 / 4000 |
| 5 | | 56'19" (+41'21") | 1000 / 5000 |
| 6 | | 01:09'57" (+54'59") | 1000 / 6000 |
| 7 | | 42'04" (+27'06") | 1000 / 7000 |
| 8 | | 42'09" (+27'11") | 1000 / 8000 |
| 9 | | 39'10" (+24'12") | 1000 / 9000 |
| 10 | | 19'41" (+04'43") | 1000 / 10000 |
| 11 | | 25'50" (+10'52") | 1000 / 11000 |
| 12 | | 14'58" | 1000 / 12000 |
| 13 | | 24'05" (+09'07") | 1000 / 13000 |
| 14 | | 27'39" (+12'41") | 690 / 13690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'57" | 00:33'57" |
| 2 | 40'34" | 01:14'31" |
| 3 | 24'55" | 01:39'26" |
| 4 | 43'08" | 02:22'34" |
| 5 | 56'20" | 03:18'54" |
| 6 | 69'57" | 04:28'51" |
| 7 | 42'04" | 05:10'55" |
| 8 | 42'10" | 05:53'05" |
| 9 | 39'10" | 06:32'15" |
| 10 | 19'42" | 06:51'57" |
| 11 | 25'50" | 07:17'47" |
| 12 | 15'01" | 07:32'48" |
| 13 | 24'03" | 07:56'51" |
| 13.7 | 27'40" | 08:15'58" |
27037.2 km | 
14906.3 km
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