22.9 km | 06:08:41 | 16:06/km日期: 2023-11-04 05:36 - 總爬升: 1176 m - 平均心率: 113 - 卡路里: 1790 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 79%
Pace: 16'35" / 10'35" / 08'26" / 08'35" / 11'20" / 17'58" / 17'33" / 14'47" / 23'26" / 25'53" / 14'11" / 19'22" / 22'58" / 08'35" / 09'13" / 07'30" / 05'47" / 18'05" / 18'29" / 29'11" / 18'36" / 24'24" / 19'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+10'49") | 1000 / 1000 |
| 2 | | 10'35" (+04'49") | 1000 / 2000 |
| 3 | | 08'25" (+02'39") | 1000 / 3000 |
| 4 | | 08'34" (+02'48") | 1000 / 4000 |
| 5 | | 11'20" (+05'34") | 1000 / 5000 |
| 6 | | 17'57" (+12'11") | 1000 / 6000 |
| 7 | | 17'33" (+11'47") | 1000 / 7000 |
| 8 | | 14'46" (+09'00") | 1000 / 8000 |
| 9 | | 23'25" (+17'39") | 1000 / 9000 |
| 10 | | 25'53" (+20'07") | 1000 / 10000 |
| 11 | | 14'11" (+08'25") | 1000 / 11000 |
| 12 | | 19'22" (+13'36") | 1000 / 12000 |
| 13 | | 22'57" (+17'11") | 1000 / 13000 |
| 14 | | 08'34" (+02'48") | 1000 / 14000 |
| 15 | | 09'12" (+03'26") | 1000 / 15000 |
| 16 | | 07'30" (+01'44") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 18'05" (+12'19") | 1000 / 18000 |
| 19 | | 18'29" (+12'43") | 1000 / 19000 |
| 20 | | 29'10" (+23'24") | 1000 / 20000 |
| 21 | | 18'36" (+12'50") | 1000 / 21000 |
| 22 | | 24'24" (+18'38") | 1000 / 22000 |
| 23 | | 19'19" (+13'33") | 889 / 22889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 265.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 10'35" | 00:27'10" |
| 3 | 08'26" | 00:35'36" |
| 4 | 08'35" | 00:44'11" |
| 5 | 11'20" | 00:55'31" |
| 6 | 17'58" | 01:13'29" |
| 7 | 17'33" | 01:31'02" |
| 8 | 14'47" | 01:45'49" |
| 9 | 23'26" | 02:09'15" |
| 10 | 25'53" | 02:35'08" |
| 11 | 14'11" | 02:49'19" |
| 12 | 19'22" | 03:08'41" |
| 13 | 22'58" | 03:31'39" |
| 14 | 08'35" | 03:40'14" |
| 15 | 09'13" | 03:49'27" |
| 16 | 07'30" | 03:56'57" |
| 17 | 05'47" | 04:02'44" |
| 18 | 18'05" | 04:20'49" |
| 19 | 18'29" | 04:39'18" |
| 20 | 29'11" | 05:08'29" |
| 21 | 18'36" | 05:27'05" |
| 22 | 24'24" | 05:51'29" |
| 22.9 | 19'19" | 06:08'41" |
27037.2 km | 
14906.3 km
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