12.3 km | 01:15:13 | 06:06/km日期: 2023-08-29 17:23 - 總爬升: 147 m - 平均心率: 124 - 卡路里: 443 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 73%
Pace: 06'54" / 06'14" / 06'22" / 05'39" / 05'31" / 05'46" / 05'59" / 05'40" / 06'17" / 05'24" / 05'59" / 06'37" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'30") | 1000 / 1000 |
| 2 | | 06'14" (+00'51") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'22") | 1000 / 6000 |
| 7 | | 05'59" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 06'17" (+00'54") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 1000 / 11000 |
| 12 | | 06'37" (+01'14") | 1000 / 12000 |
| 13 | | 09'00" (+03'37") | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 05'39" | 00:25'09" |
| 5 | 05'31" | 00:30'40" |
| 6 | 05'46" | 00:36'26" |
| 7 | 05'59" | 00:42'25" |
| 8 | 05'40" | 00:48'05" |
| 9 | 06'17" | 00:54'22" |
| 10 | 05'24" | 00:59'46" |
| 11 | 05'59" | 01:05'45" |
| 12 | 06'37" | 01:12'22" |
| 12.3 | 09'00" | 01:15'13" |
27037.2 km | 
14906.3 km
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