11.5 km | 05:31:45 | 28:51/km日期: 2023-07-15 06:30 - 總爬升: 785 m - 平均心率: 98 - 卡路里: 1097 Cal - 平均步頻: 120 - 溫度: 29°C - 濕度: 74%
Pace: 18'41" / 30'41" / 41'12" / 40'27" / 26'35" / 24'30" / 49'12" / 28'49" / 30'23" / 18'03" / 14'51" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'40" (+03'49") | 1000 / 1000 |
| 2 | | 30'40" (+15'49") | 1000 / 2000 |
| 3 | | 41'11" (+26'20") | 1000 / 3000 |
| 4 | | 40'27" (+25'36") | 1000 / 4000 |
| 5 | | 26'34" (+11'43") | 1000 / 5000 |
| 6 | | 24'29" (+09'38") | 1000 / 6000 |
| 7 | | 49'12" (+34'21") | 1000 / 7000 |
| 8 | | 28'48" (+13'57") | 1000 / 8000 |
| 9 | | 30'23" (+15'32") | 1000 / 9000 |
| 10 | | 18'02" (+03'11") | 1000 / 10000 |
| 11 | | 14'51" | 1000 / 11000 |
| 12 | | 16'48" (+01'57") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
282.36 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 30'41" | 00:49'22" |
| 3 | 41'12" | 01:30'34" |
| 4 | 40'27" | 02:11'01" |
| 5 | 26'35" | 02:37'36" |
| 6 | 24'30" | 03:02'06" |
| 7 | 49'12" | 03:51'18" |
| 8 | 28'49" | 04:20'07" |
| 9 | 30'23" | 04:50'30" |
| 10 | 18'03" | 05:08'33" |
| 11 | 14'51" | 05:23'24" |
| 11.5 | 16'49" | 05:31'46" |
27037.2 km | 
14906.3 km
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