11.9 km | 01:16:25 | 06:23/km日期: 2021-12-06 18:39 - 總爬升: 256 m - 平均心率: 135 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'38" / 06'43" / 06'47" / 05'58" / 05'20" / 06'37" / 06'38" / 06'54" / 06'48" / 06'12" / 05'42" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+01'24") | 1000 / 2000 |
| 3 | | 06'46" (+01'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 06'37" (+01'18") | 1000 / 6000 |
| 7 | | 06'37" (+01'18") | 1000 / 7000 |
| 8 | | 06'54" (+01'35") | 1000 / 8000 |
| 9 | | 06'48" (+01'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'27" (+01'08") | 949 / 11949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'43" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 05'58" | 00:26'06" |
| 5 | 05'20" | 00:31'26" |
| 6 | 06'37" | 00:38'03" |
| 7 | 06'38" | 00:44'41" |
| 8 | 06'54" | 00:51'35" |
| 9 | 06'48" | 00:58'23" |
| 10 | 06'12" | 01:04'35" |
| 11 | 05'42" | 01:10'17" |
| 11.9 | 06'27" | 01:16'25" |
27037.2 km | 
14906.3 km
留言 
展開計圈分析
