12.2 km | 01:13:40 | 06:01/km日期: 2018-03-21 19:39 - 總爬升: 285 m - 平均心率: 131 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'10" / 05'59" / 05'42" / 05'17" / 05'22" / 05'13" / 06'44" / 06'56" / 06'55" / 06'22" / 05'50" / 06'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'43" (+01'30") | 1000 / 7000 |
| 8 | | 06'55" (+01'42") | 1000 / 8000 |
| 9 | | 06'55" (+01'42") | 1000 / 9000 |
| 10 | | 06'21" (+01'08") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'01" (+00'48") | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
314.74 km 
MIZUNO WAVE RIDER 21 2E 累積 :
1245.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'42" | 00:17'51" |
| 4 | 05'17" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'13" | 00:33'43" |
| 7 | 06'44" | 00:40'27" |
| 8 | 06'56" | 00:47'23" |
| 9 | 06'55" | 00:54'18" |
| 10 | 06'22" | 01:00'40" |
| 11 | 05'50" | 01:06'30" |
| 12 | 06'01" | 01:12'31" |
| 12.2 | 05'22" | 01:13'40" |
27037.2 km | 
14906.3 km
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