37.7 km | 15:16:25 | 24:17/km日期: 2024-09-17 03:29 - 總爬升: 2210 m - 平均心率: 105 - 卡路里: 4957 Cal - 平均步頻: 112 - 溫度: 28°C - 濕度: 93
Pace: 14'46" / 12'43" / 14'56" / 17'21" / 18'54" / 19'10" / 19'08" / 17'54" / 19'54" / 24'49" / 17'16" / 26'19" / 25'57" / 29'30" / 42'28" / 55'11" / 23'18" / 24'19" / 12'52" / 46'54" / 29'24" / 39'20" / 28'56" / 80'30" / 42'44" / 17'41" / 18'32" / 17'45" / 15'47" / 20'28" / 15'40" / 14'59" / 17'36" / 18'16" / 16'19" / 15'46" / 13'24" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'46" (+02'03") | 1000 / 1000 |
2 | | 12'43" | 1000 / 2000 |
3 | | 14'55" (+02'12") | 1000 / 3000 |
4 | | 17'20" (+04'37") | 1000 / 4000 |
5 | | 18'54" (+06'11") | 1000 / 5000 |
6 | | 19'09" (+06'26") | 1000 / 6000 |
7 | | 19'08" (+06'25") | 1000 / 7000 |
8 | | 17'53" (+05'10") | 1000 / 8000 |
9 | | 19'54" (+07'11") | 1000 / 9000 |
10 | | 24'48" (+12'05") | 1000 / 10000 |
11 | | 17'15" (+04'32") | 1000 / 11000 |
12 | | 26'19" (+13'36") | 1000 / 12000 |
13 | | 25'56" (+13'13") | 1000 / 13000 |
14 | | 29'30" (+16'47") | 1000 / 14000 |
15 | | 42'27" (+29'44") | 1000 / 15000 |
16 | | 55'10" (+42'27") | 1000 / 16000 |
17 | | 23'18" (+10'35") | 1000 / 17000 |
18 | | 24'18" (+11'35") | 1000 / 18000 |
19 | | 12'52" (+00'09") | 1000 / 19000 |
20 | | 46'53" (+34'10") | 1000 / 20000 |
21 | | 29'24" (+16'41") | 1000 / 21000 |
22 | | 39'20" (+26'37") | 1000 / 22000 |
23 | | 28'55" (+16'12") | 1000 / 23000 |
24 | | 01:20'30" (+07'47") | 1000 / 24000 |
25 | | 42'44" (+30'01") | 1000 / 25000 |
26 | | 17'41" (+04'58") | 1000 / 26000 |
27 | | 18'31" (+05'48") | 1000 / 27000 |
28 | | 17'45" (+05'02") | 1000 / 28000 |
29 | | 15'47" (+03'04") | 1000 / 29000 |
30 | | 20'28" (+07'45") | 1000 / 30000 |
31 | | 15'39" (+02'56") | 1000 / 31000 |
32 | | 14'58" (+02'15") | 1000 / 32000 |
33 | | 17'36" (+04'53") | 1000 / 33000 |
34 | | 18'15" (+05'32") | 1000 / 34000 |
35 | | 16'19" (+03'36") | 1000 / 35000 |
36 | | 15'45" (+03'02") | 1000 / 36000 |
37 | | 13'24" (+00'41") | 1000 / 37000 |
38 | | 13'17" (+00'34") | 725 / 37725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 136.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'46" | 00:14'46" |
2 | 12'43" | 00:27'29" |
3 | 14'56" | 00:42'25" |
4 | 17'21" | 00:59'46" |
5 | 18'54" | 01:18'40" |
6 | 19'10" | 01:37'50" |
7 | 19'08" | 01:56'58" |
8 | 17'54" | 02:14'52" |
9 | 19'54" | 02:34'46" |
10 | 24'49" | 02:59'35" |
11 | 17'16" | 03:16'51" |
12 | 26'19" | 03:43'10" |
13 | 25'57" | 04:09'07" |
14 | 29'30" | 04:38'37" |
15 | 42'28" | 05:21'05" |
16 | 55'11" | 06:16'16" |
17 | 23'18" | 06:39'34" |
18 | 24'19" | 07:03'53" |
19 | 12'52" | 07:16'45" |
20 | 46'54" | 08:03'39" |
21 | 29'24" | 08:33'03" |
22 | 39'20" | 09:12'23" |
23 | 28'56" | 09:41'19" |
24 | 80'30" | 11:01'49" |
25 | 42'44" | 11:44'33" |
26 | 17'41" | 12:02'14" |
27 | 18'32" | 12:20'46" |
28 | 17'45" | 12:38'31" |
29 | 15'47" | 12:54'18" |
30 | 20'28" | 13:14'46" |
31 | 15'40" | 13:30'26" |
32 | 14'59" | 13:45'25" |
33 | 17'36" | 14:03'01" |
34 | 18'16" | 14:21'17" |
35 | 16'19" | 14:37'36" |
36 | 15'46" | 14:53'22" |
37 | 13'24" | 15:06'46" |
37.7 | 13'17" | 15:16'24" |